How to Quickly Cure Workout Procrastination & Stay Motivated All Year Long | Bryan Anze Bolt | Skillshare

How to Quickly Cure Workout Procrastination & Stay Motivated All Year Long

Bryan Anze Bolt, Adventurer & Virtual Coach

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
12 Lessons (1h 8m)
    • 1. Intro

      3:40
    • 2. Welcome & Orientation

      5:47
    • 3. Why We Procrastinate And The 3 Brains

      9:33
    • 4. Willpower - The Secret to Motivation

      7:11
    • 5. The Power of 5-Minute Workouts

      6:18
    • 6. Mini Workouts And What To Do When You Feel Heavy Resistance

      3:00
    • 7. Your 5-Minute Workout

      6:04
    • 8. What To Do When You Feel Resistance To Do More

      2:35
    • 9. The Key to Long Term Motivation

      6:49
    • 10. Final Words On Your Workout Journey

      7:15
    • 11. BONUS: How to Make Success Inevitable

      9:12
    • 12. Q Invitation

      1:01
75 students are watching this class