How to Overcome Anxiety and Depression Naturally: 5 Strategies for Sustainable Wellness

Shan Carballo, Business Owner at

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9 Lessons (31m)
    • 1. Introduction

    • 2. My Story

    • 3. The Methods Introduction

    • 4. Mindfulness

    • 5. Play

    • 6. Community

    • 7. Nature

    • 8. Gratitude

    • 9. Conclusion

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About This Class

Have you ever had panic attacks, felt anxiety, depression, overwhelming stress, or the feeling that you are loosing your appetite for life in general? Are you currently struggling with challenges in your personal or professional life? Then this class is for you. In this class, we'll tackle 5 strategies to help you manage anxiety and depression and work towards wellness. You will explore the following methods:

  • Mindfulness Meditation

  • Play

  • Building Community

  • Being in Nature

  • Gratitude

By the end of this class, you'll have a toolkit of methods you can use to overcome anxiety and depression and build sustainable wellness. This is a holistic approach, so not every strategy will work for everyone, but my aim is that you find a strategy that works for you.