How to Meditate with a Mala | Taryn Scammell | Skillshare
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8 Videos (17m)
    • Introduction

      0:27
    • What you need to get started

      1:04
    • A quick history of the mala

      1:19
    • Your project

      0:42
    • Your meditation space

      1:59
    • What is a mantra and how to choose one

      4:30
    • How to Use Your Mala

      2:30
    • Practice Meditation

      4:51

About This Class

Learn how to use your mala beads to meditate, how to choose a mantra and how to start a daily practice. 

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Taryn Scammell

Photography | Metalwork | Yoga | Malas

Owner of Pacific Northwest Malas. Meditation guide, lightworker, yoga teacher. I am also a photographer, welder, artistic blacksmith and lover of experiencing the world. I have a deep passion for nature and connecting to the divine through many different avenues

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