How to Meditate with a Mala | Taryn Scammell | Skillshare
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8 Lessons (17m)
    • 1. Introduction

      0:27
    • 2. What you need to get started

      1:04
    • 3. A quick history of the mala

      1:19
    • 4. Your project

      0:42
    • 5. Your meditation space

      1:59
    • 6. What is a mantra and how to choose one

      4:30
    • 7. How to Use Your Mala

      2:30
    • 8. Practice Meditation

      4:51

About This Class

Learn how to use your mala beads to meditate, how to choose a mantra and how to start a daily practice.