How to Meditate for Beginners Without the Fluff! (3 Meditation Techniques)
- 1x (Normal)
What is Meditation?3:06
The 4 Most Common Types of Meditation6:53
The Science of Meditation6:09
Introduction to Yoga Nidra3:10
Introduction to Concentration Meditation1:50
Introduction to Observation Meditation2:23
The Most Important Step to Make (The Breakthrough)5:14
Conclusion & Final Words3:23
About This Class
Are you easily tired, exhausted or emotionally shaken by the world around you?
Do you find it difficult to relax and calm your mind?
Do you want to become the master of your mind?
In this complete course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice.... without all the fluff!
We discuss what meditation is, what it isn't and why many people find it so difficult. Best of all, inside the course you will get 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice.
For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners)
In this course we explore:
- What is meditation
- 3 very powerful, simple, practical meditations
- Common myths about meditation
- The basic science of meditation
- How to start mastering your mind instead of being mastered by your mind
Some benefits of meditation include:
- Reduced anxiety and stress
- Better quality sleep
- Enhanced creativity and intuition
- Enhanced feelings of calm, confidence and relaxation
- And much more...
Michael Hetherington holds Bachelor in Health Science and has been practicing yoga & meditation for over 15 years. He is a member of the Meditation Association of Australia.
Michael Hetherington (BHlthSci, L.Ac, Dip RM, Yoga Teacher) is an author, yoga instructor, a qualified acupuncturist and a teacher of traditional Oriental medicine. He is from Brisbane, Australia and is now living in Chiang Mai, Thailand.
Michael is passionate about self health care, Oriental philosophy applied to modern living, empowering education and embracing the human potential.
He holds a Bachelor in Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui Na) at the Australian Institute of Applied Sciences from 2014-2015.
In his early twenties he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.
Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese Yoga form developed by Dr Masahiro Oki) under the guidance of Peter Masters.
Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.
Michael’s other interests include world music, dancing, multimedia arts, reading, traveling, spending time in nature & drinking cups of tea.