How to Manage your Emotions: Developing Coping Skills | Jessica Pringle | Skillshare

How to Manage your Emotions: Developing Coping Skills

Jessica Pringle, Growth not Perfection

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7 Lessons (30m) View My Notes
    • 1. Intro to Emotional Management

      0:51
    • 2. Learning How to Work Through your Emotions

      1:56
    • 3. How to Identify when you Displace Anger

      5:07
    • 4. How to Help Yourself Through Sadness

      3:14
    • 5. Learning How to Manage your Anxiety

      10:38
    • 6. Coping Methods to Try when Things Get Tough

      5:47
    • 7. Final Thoughts

      2:53
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