How to Manage Your Personal Energy To Improve Your Quality Of Life - Burnout to Breakthrough

Youshaa Motan ☯, Creative Director - Better Yourself

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8 Videos (10m)
    • Welcome Video

      0:06
    • Introduction to the class

      0:56
    • The 80 to 20 Ratio for governing energy

      1:40
    • How to Identify burnout

      1:26
    • How do you manage your energy?

      2:17
    • Conclusion

      2:03
    • How to use the worksheet

      0:41
    • Outroduction

      0:36

About This Class

Too many people are living their lives on default, chasing fast money and faster cars, status and material possessions which govern so much of their time and energy that they start to suffer from burnout from chasing all the time.

Let’s be honest. If you’re currently not enjoying your life, and you’re not waking up every morning with a sense of excitement, you need to do something about it.

Master a simple 80/20 principle that you can implement in your daily life to enrich your energy levels right now!

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Youshaa Motan ☯

Creative Director - Better Yourself

 

I am the Creative Director at Better Yourself For Women - An online, micro-learning platform for women empowering you to become the best version of yourself through lifelong learning.

(You can watch the Better Yourself Explainer above)

Better Yourself delivers knowledge to your inbox through 5-day micro-courses delivered every day in easy to digest email lessons - spanning 15 categories and we add more classes weekly.

We're all for women empowerment, so joi...

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