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5 Videos (13m)
    • How to Make a Worry Log Intro

      2:17
    • Lesson 1 - What is a Worry Log

      1:18
    • Lesson 2 - Selecting Your Worry Log

      2:02
    • Lesson 3 - Setting Up Your Worry Log

      5:27
    • How to Make a Worry Log - Conclusion

      2:03

About This Class

You might think you are alone when it comes to how much you worry. I’m here to tell you, you are not! “According to the National Institute of Mental Health, around 40 million Americans have an anxiety disorder. Those people face anxiety, stress, and worry each day.”1

One of the ways you can help subside your worry is to understand where it is coming from. Understanding what is causing it could help you worry less. To understand your worry, write it down. This forces you to put into words what is literally causing you anxiety. This in itself can help break down your anxiety into smaller pieces for you to tackle.

In this class, you will learn how to create a Worry Log and how to use it.  

1. http://www.healthline.com/health/anxiety/top-iphone-android-apps

5 of 8 students recommendSee All

A friendly, interesting, and personable class. I
Really helpful information :)

48

Students

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Jessica Adanich

Artist, Designer, Author

Jessica Adanich was born and raised in northeast Ohio and is the daughter of Susan and Emery Adanich. Jessica graduated from the Cleveland Institute of Art (CIA) in 2009 with a Bachelor of Fine Arts in Sculpture. Her background consists of industrial design, graphic design, textiles, glass, wood and sculpture.

She battles herself with such issues as depression and anxiety, which was the inspiration for creating Journal+. Through her creative work and writing she hopes to help empower a...

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