How to Make Nutritious & Affordable Almond Butter | Cheryl H. | Skillshare

How to Make Nutritious & Affordable Almond Butter

Cheryl H., Heal Your Gut, Reclaim Your Life

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5 Videos (24m)
    • Class Intro - Delicious Almond Butter

      0:28
    • Intro - Objectives, Nuts and Allergies

      6:00
    • How to Soak Nuts

      7:02
    • How to Rinse and Dehydrate Soaked Nuts

      5:54
    • Class Project - Nutritious & Affordable Almond Butter

      4:43

About This Class

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Food allergies affect 1 in 13 US children.

Tree nuts are one of the top 8 allergens and can be permanent or temporary.

Traditional preparation of nuts by soaking has been shown to help temporary allergies.

In this class, you'll learn step by step instructions to prepare nuts and the class project will have you making your own nut butter at home!

  • Why soaking nuts increases their nutrition value & digestibility
  • How to soak nuts & safely dehydrate - different nuts have different requirements
  • How to store soaked & dehydrated nuts
  • A project to wow your family and friends with delicious homemade nut butter
  • A list of commonly asked questions and tips

38

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Cheryl H.

Heal Your Gut, Reclaim Your Life

My name is Cheryl Hennessy aka as the Bossie Aussie to those in the know!

I'm passionate about improving your quality of life, and provide practical & realistic solutions to everyday challenges.

Being both a competitive athlete and a Silicion Valley executive, I understand there's never enough hours in the day!

I strongly believe health is the gift we give ourselves and that incremental steps in the right direction lead to lasting change.

Combining teachings of th...

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