How to Make Nutritious & Affordable Almond Butter
- 1x (Normal)
Class Intro - Delicious Almond Butter0:28
Intro - Objectives, Nuts and Allergies6:00
How to Soak Nuts7:02
How to Rinse and Dehydrate Soaked Nuts5:54
Class Project - Nutritious & Affordable Almond Butter4:43
About This Class
Food allergies affect 1 in 13 US children.
Tree nuts are one of the top 8 allergens and can be permanent or temporary.
Traditional preparation of nuts by soaking has been shown to help temporary allergies.
In this class, you'll learn step by step instructions to prepare nuts and the class project will have you making your own nut butter at home!
- Why soaking nuts increases their nutrition value & digestibility
- How to soak nuts & safely dehydrate - different nuts have different requirements
- How to store soaked & dehydrated nuts
- A project to wow your family and friends with delicious homemade nut butter
- A list of commonly asked questions and tips
Class Projects 1 See All
7 of 7 students recommendSee All
Teacher covers reasons a lot of people avoid nuts due to digestion problems. She explains how to minimize this leading to a better understanding of the human digestive system and tastier food.
Detailed information but easy to follow. Step by step instructions and logical segmentation.
My name is Cheryl Hennessy aka as the Bossie Aussie to those in the know!
I'm passionate about improving your quality of life, and provide practical & realistic solutions to everyday challenges.
Being both a competitive athlete and a Silicion Valley executive, I understand there's never enough hours in the day!
I strongly believe health is the gift we give ourselves and that incremental steps in the right direction lead to lasting change.
Combining teachings of the Food Enzyme Institute and the healing values of real food, I partner with clients to reveal and address the true source of symptoms and improve their quality of life - one bite at a time!
Cheryl is a Nutrition Coach and Digestive Health Professional based in Sierra Vista, Arizona.