How to Make Nutritious & Affordable Almond Butter

Cheryl H., Heal Your Gut, Reclaim Your Life

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
5 Lessons (24m)
    • 1. Class Intro - Delicious Almond Butter

      0:28
    • 2. Intro - Objectives, Nuts and Allergies

      6:00
    • 3. How to Soak Nuts

      7:02
    • 4. How to Rinse and Dehydrate Soaked Nuts

      5:54
    • 5. Class Project - Nutritious & Affordable Almond Butter

      4:43

About This Class

4e5acd1e

Food allergies affect 1 in 13 US children.

Tree nuts are one of the top 8 allergens and can be permanent or temporary.

Traditional preparation of nuts by soaking has been shown to help temporary allergies.

In this class, you'll learn step by step instructions to prepare nuts and the class project will have you making your own nut butter at home!

  • Why soaking nuts increases their nutrition value & digestibility
  • How to soak nuts & safely dehydrate - different nuts have different requirements
  • How to store soaked & dehydrated nuts
  • A project to wow your family and friends with delicious homemade nut butter
  • A list of commonly asked questions and tips