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6 Videos (12m)
    • Welcome!

    • Why Fats are So Good for You...

    • Decoding the Fat Myth

    • Which Fatty Foods Are the Best for Weight Loss?

    • Your Project!

    • Let's get started!


About This Class

One of the BIGGEST lies in health and fitness is...

"Eating fat is going to make you FAT!"

FALSE! Eating white, processed starches and carbohydrates are the foods that are going to make you gain weight and gain body fat. Eating a high fat, low carb diet actually conditions your body to use fat as fuel, instead of carbs and stored glycogen.

This course is going to give you the healthy fats that you need to be eating more of so that you can train your body to start metabolizing fat faster.






Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions.

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

? Take one of my courses to check it out for yourself! ?

About Ja...

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