How to Lose Belly Fat with a High Protein Diet

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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8 Lessons (21m)
    • 1. Welcome!

      1:53
    • 2. Why Protein is so Critical for Sustainable Fat Loss...

      3:26
    • 3. Which Proteins are the Best for Fat Loss?

      3:10
    • 4. Taking Your Protein Diet to the Next Level

      1:49
    • 5. How to make Anything Taste Incredible

      4:03
    • 6. How many Grams of Protein Do You Need to Lose Fat?

      2:26
    • 7. Getting Started

      1:06
    • 8. Let's get to it!

      2:45
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In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

9 of 9 students recommend this class
Very informative and straight to the point!
Great information. The spice suggestions are something I can use right away. I am going to add this to the intermittent fasting and the bodyweight exercise routine you provided in a few of your other courses. Seems like a good system when integrated properly.
Diego Davila

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Jack is an amazing trainer! Recommeded!