How to Lose Belly Fat with a High Protein Diet | Jack Wilson | Skillshare

How to Lose Belly Fat with a High Protein Diet

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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8 Lessons (21m)
    • 1. Welcome!

    • 2. Why Protein is so Critical for Sustainable Fat Loss...

    • 3. Which Proteins are the Best for Fat Loss?

    • 4. Taking Your Protein Diet to the Next Level

    • 5. How to make Anything Taste Incredible

    • 6. How many Grams of Protein Do You Need to Lose Fat?

    • 7. Getting Started

    • 8. Let's get to it!


About This Class

Every health and fitness expert on the planet says that "you need more protein in your diet if you want to lose weight." But why do we need protein in our diet and why is it so critical for losing body fat and losing weight?

In this course, we are going to dissect the purpose of protein in your diet and why protein-centered diets are ideal for fat loss. We are also going to give you which proteins are the best for weight loss, how you can integrate them into your diet, and how you can make them taste incredible.