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20 Videos (24m)
    • Introduction to Weight Lifting

      1:37
    • 3 Irrefutable reasons why you should lift weights

      7:06
    • Is Weight Lifting or Cardio Better for Weight Loss?

      4:46
    • How to Perform a One Arm Bent-over Row

      0:39
    • How to Perform a Barbell Row

      0:28
    • How to Perform Chest Flies

      0:39
    • How to Perform Dumbbell Shrugs

      0:38
    • How to Perform Dumbbell Incline Press

      0:43
    • How to Perform Underhand Lat Pull-downs

      0:37
    • How to Perform Barbell Back Squats

      0:31
    • How to Perform Barbell Deadlifts

      0:32
    • How to Perform Bulgarian Split Squats

      0:33
    • How to Perform Dumbbell Step-ups

      0:30
    • How to Perform Overhand Lat Pull-downs

      0:30
    • How to Perform Step back lunges

      0:29
    • How to Perform a Dumbbell Shoulder Press

      0:28
    • Dumbbell Bench Press

      0:41
    • How to Perform Swiss Ball Tucks

      0:31
    • How to Perform Ball Plank Extensions

      0:32
    • Thank you for taking this course!

      1:51

About This Class

How to lift weights like a pro is specifically designed to teach you how to lift weights safely and effectively. If you don't have proper form and technique when you are lifting weights, you aren't going to get the most out of your workouts, and you are going to be much more prone to injury. 

Weightlifting is one of THE BEST ways to build muscle, melt stubborn fat, lose weight, and prevent fat gain in the future. Enjoy How to Lift Weights Like a Pro!

*If you want to get the specific diet that I used to get six pack abs, check out my other course in this series: The Fastest Way to Lose Belly Fat.

*You also may enjoy Simple Habits for Serious Weight Loss

*You may also want to look at Intermittent Fasting: The Secret Weapon of Fat Loss

12 of 12 students recommendSee All

I was looking for examples and explanations of these exercises and this is perfect!
Jack is an amazing fitness instructor. This series of videos is exactly what I need. While I don't have the equipment for all of the exercises, I can pick and choose the ones I want to improve on. Thanks!
Phil Ebiner

Video Creator | VideoSchoolOnline.com

Looking forward to putting these upper body workouts into practice!
Ravinder Deol

Certified Bitcoin Professional | Teaching 20,000+

132

Students

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Projects

Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are thousands of students enrolled in my courses online?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students' needs and frequently asked questions.

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy.

? Take one of my courses to check it out for yourself! ?

About Ja...

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