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20 Videos (24m)
    • Introduction to Weight Lifting

      1:37
    • 3 Irrefutable reasons why you should lift weights

      7:06
    • Is Weight Lifting or Cardio Better for Weight Loss?

      4:46
    • How to Perform a One Arm Bent-over Row

      0:39
    • How to Perform a Barbell Row

      0:28
    • How to Perform Chest Flies

      0:39
    • How to Perform Dumbbell Shrugs

      0:38
    • How to Perform Dumbbell Incline Press

      0:43
    • How to Perform Underhand Lat Pull-downs

      0:37
    • How to Perform Barbell Back Squats

      0:31
    • How to Perform Barbell Deadlifts

      0:32
    • How to Perform Bulgarian Split Squats

      0:33
    • How to Perform Dumbbell Step-ups

      0:30
    • How to Perform Overhand Lat Pull-downs

      0:30
    • How to Perform Step back lunges

      0:29
    • How to Perform a Dumbbell Shoulder Press

      0:28
    • Dumbbell Bench Press

      0:41
    • How to Perform Swiss Ball Tucks

      0:31
    • How to Perform Ball Plank Extensions

      0:32
    • Thank you for taking this course!

      1:51