How to Jump Higher to Dunk | Matthew Brice | Skillshare
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16 Lessons (23m)
    • 1. Do you want to Jump Higher?

      0:29
    • 2. Welcome To The Program!

      0:45
    • 3. The Power Source

      1:19
    • 4. Slow Twitch vs. Fast Twitch Muscle Fiber

      0:50
    • 5. Strength Efficiency

      1:09
    • 6. Instant Inches Jump Technique

      1:54
    • 7. Poor Jump Technique Examples

      2:08
    • 8. Simple Tech FIXING Drill

      2:44
    • 9. The Deal with Fat

      1:07
    • 10. Protein is Key

      0:53
    • 11. NO CALF RAISES

      1:12
    • 12. How to: Arms

      1:38
    • 13. Month 1 MONDAY

      2:30
    • 14. Month 1 TUESDAY

      1:14
    • 15. Month 1 THURSDAY

      0:59
    • 16. Month 1 FRIDAY

      1:50

About This Class

Get the great inside knowledge it takes to grow your vertical jump to dunk and overall jump higher! 

Get a free month of vertical jump training and drills to get ready for your basketball season.