How to Jump Higher to Dunk | Matthew Brice | Skillshare
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16 Videos (23m)
    • Do you want to Jump Higher?

      0:29
    • Welcome To The Program!

      0:45
    • The Power Source

      1:19
    • Slow Twitch vs. Fast Twitch Muscle Fiber

      0:50
    • Strength Efficiency

      1:09
    • Instant Inches Jump Technique

      1:54
    • Poor Jump Technique Examples

      2:08
    • Simple Tech FIXING Drill

      2:44
    • The Deal with Fat

      1:07
    • Protein is Key

      0:53
    • NO CALF RAISES

      1:12
    • How to: Arms

      1:38
    • Month 1 MONDAY

      2:30
    • Month 1 TUESDAY

      1:14
    • Month 1 THURSDAY

      0:59
    • Month 1 FRIDAY

      1:50

About This Class

Get the great inside knowledge it takes to grow your vertical jump to dunk and overall jump higher! 

Get a free month of vertical jump training and drills to get ready for your basketball season.

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Matthew Brice

So do you want to jump higher?

Hello, I'm Matthew. Vertical Jump Trainer, Vertical Jump Consultant, dedicated to helping athletes jump higher!

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