How to Build Your Emotional Intelligence With Mindfulness

Patricia Thompson, PhD, Corporate Psychologist &Executive Coach,

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18 Videos (4h 13m)
    • Introduction

      5:18
    • How to Take the Course

      2:28
    • Lesson 1: What is Mindfulness?

      12:26
    • Lesson 2 : Diaphragmatic Breathing

      7:10
    • Lesson 3 : The Foundation of Mindfulness : Being in the Present

      17:08
    • Lesson 4 : Observing Your Thoughts with Perspective

      12:06
    • Lesson 5 : Making Your Thoughts Work For You, Not Against You

      15:31
    • Lesson 6 : Leveraging the Mind-Body Connection

      20:55
    • Lesson 7 : Mindfully Managing Your Emotions

      17:18
    • Lesson 7 (Part 2) : Mindfully Managing Your Emotions (continued)

      15:50
    • Lesson 8 : Boosting Your Mood to Boost Your Success

      9:31
    • Lesson 9 : Using Mindfulness to Enhance Communication

      15:57
    • Lesson 10 - Improve Your Relationships with Compassion

      25:32
    • Lesson 10 : Improve Your Relationships with Compassion

      25:27
    • Lesson 11 - Reducing Stress Through Mindful Daily Living

      14:25
    • Lesson 11 : Reducing Stress Through Mindful Daily Living

      14:18
    • Lesson 12 - Hard-wiring Your Mindfulness Habit

      10:39
    • Lesson 12 : Hard-wiring Your Mindfulness Habit

      10:36