How to Beat Stiffness in Less Than 10 Minutes
Grant Klimaytys, Software Engineer
-
-
1. Introduction
1:19 -
2. Stretch Routine Upper Body
3:44 -
3. Stretch Routine Legs and Feet
2:39 -
4. Active Facial Release
3:41
-
About This Class
Feeling achy at your desk? Poor posture? Studies report that these small pains can lead to spinal problems and even a higher risk of death!
I used to have these problems. Stiff back, sore neck and terrible posture until I started a small daily stretch routine. It took less than 10 minutes per day and my pains went away almost overnight!
Join me and I will show you how to relieve your pain and feel awesome throughout your working day!
-
- --
- Beginner level
- Intermediate level
- Advanced level
- All levels
- Beg/Int level
- Int/Adv level
Community Generated
The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.
42
Students
--
Project
My very first software program was the artificial intelligence brain of an underwater robot in the early 2000's, still the coolest project I have ever worked on!
Since then I have designed and built websites, software and apps using all manner of languages and frameworks. Javascript, Bootstrap, .Net, Python, PHP - you name it, I've probably used it.
These days I focus on building quality cross platform apps using Xamarin studio in C#, Xcode and Swift 2 and Android Studio.
Related Classes
