How to Beat Stiffness in Less Than 10 Minutes

Grant Klimaytys, Software Engineer

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4 Lessons (11m)
    • 1. Introduction

    • 2. Stretch Routine Upper Body

    • 3. Stretch Routine Legs and Feet

    • 4. Active Facial Release


About This Class

Feeling achy at your desk? Poor posture? Studies report that these small pains can lead to spinal problems and even a higher risk of death!

I used to have these problems. Stiff back, sore neck and terrible posture until I started a small daily stretch routine. It took less than 10 minutes per day and my pains went away almost overnight!

Join me and I will show you how to relieve your pain and feel awesome throughout your working day!