How to Beat Stiffness in Less Than 10 Minutes
Grant Klimaytys, Software Engineer
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1. Introduction
1:19 -
2. Stretch Routine Upper Body
3:44 -
3. Stretch Routine Legs and Feet
2:39 -
4. Active Facial Release
3:41
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About This Class
Feeling achy at your desk? Poor posture? Studies report that these small pains can lead to spinal problems and even a higher risk of death!
I used to have these problems. Stiff back, sore neck and terrible posture until I started a small daily stretch routine. It took less than 10 minutes per day and my pains went away almost overnight!
Join me and I will show you how to relieve your pain and feel awesome throughout your working day!
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Community Generated
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43
Students
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Project
My very first software program was the artificial intelligence brain of an underwater robot in the early 2000's, still the coolest project I have ever worked on!
Since then I have designed and built websites, software and apps using all manner of languages and frameworks. Javascript, Bootstrap, .Net, Python, PHP - you name it, I've probably used it.
These days I focus on building quality cross platform apps using Xamarin studio in C#, Xcode and Swift 2 and Android Studio.
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