How to Beat Stiffness in Less Than 10 Minutes
Grant Klimaytys, Software Engineer
Watch this class and thousands more
Watch this class and thousands more
Lessons in This Class
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1. Introduction
1:19 -
2. Stretch Routine Upper Body
3:44 -
3. Stretch Routine Legs and Feet
2:39 -
4. Active Facial Release
3:41
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About This Class
Feeling achy at your desk? Poor posture? Studies report that these small pains can lead to spinal problems and even a higher risk of death!
I used to have these problems. Stiff back, sore neck and terrible posture until I started a small daily stretch routine. It took less than 10 minutes per day and my pains went away almost overnight!
Join me and I will show you how to relieve your pain and feel awesome throughout your working day!
Meet Your Teacher
My very first software program was the artificial intelligence brain of an underwater robot in the early 2000's, still the coolest project I have ever worked on!
Since then I have designed and built websites, software and apps using all manner of languages and frameworks. Javascript, Bootstrap, .Net, Python, PHP - you name it, I've probably used it.
These days I focus on building quality cross platform apps using Xamarin studio in C#, Xcode and Swift 2 and Android Studio.
If you're considering becoming a freelance developer then I can honestly say it is the best life in the world. You will have no boss, earn an hourly rate of $60 - $150 and take holiday whenever you want!
Of course you have to learn how to make good apps first, which brings me to my second pa... See full profile
Hands-on Class Project
Post a Picture of Your Favourite Stretch
Let's keep you accountable. Post a picture of your favourite stretch for all to see! Try to show good posture and technique!
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