How to Be Happy in the Stressed Out Modern World | Greg Vanderford | Skillshare

How to Be Happy in the Stressed Out Modern World

Greg Vanderford, Knowledge is Power!

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20 Videos (2h 49m)
    • Lesson 1 10 ways intro

    • Lesson 2 Why Everyone is so Stressed

    • Lesson 3 Materialism Visualization

    • Lesson 4 Reducing Anxiety About Money

    • Lesson 4 Reducing Anxiety About Money

    • Lesson 6 The Problem with Society

    • Lesson 7 Prioritizing Happiness Visualization

    • Lesson 8 Why Poor Countries Have Such Happy People

    • Lesson 9 Gratitude Visualization

    • Lesson 10 The Power of Now

    • Lesson 11 Attitude of Gratitude

    • Lesson 11 Meditation Visualization

    • Lesson 12 Now vs Past Visualization

    • Lesson 13 The Happiness Priority

    • Lesson 14 Happiness Visualization

    • Lesson 15 Exercise is Key

    • Lesson 16 Motivation Visualization

    • Lesson 17 Living Life with Purpose

    • Lesson 18 Living with Purpose Visualization

    • Lesson 19 Why it Work Every Time


About This Class

In this course you will learn to:

Reduce Stress

Increase Happiness

Live with Purpose

Live with Meaning

Re-prioritize Your Life Around What Matters

Achieve Your Dreams

Through my work as a master teacher, entrepreneur, traveler, and spiritual seeker I have gained many insights into human nature. In this course we will learn proven psychological techniques and modes of thinking that are guaranteed to improve your life.

Drawing on the most effective teachings of philosophers, prophets, teachers, and leaders throughout history as well as my experience putting these ideas into practice, we will explore and learn how to stop worrying, improve our effectiveness in whatever endeavor we choose, and live with new meaning and love.

The things you will learn in this course work, it's as simple as that. In addition to my experience, and the words of the greatest teachers in history, we will also draw on modern research that points in the same direction as current and past teachers regarding how to live our lives, what is truly important, and why NOW is always the best time to take action regardless of our current circumstances.

With a master's degree in teaching, minor degree in History, and a voracious reader who has consumed hundreds of books on history, philosophy, literature, and spirituality, I lay out for you the MOST IMPORTANT things that I have learned throughout my life as a seeker.

Many people who know me tell me that I am one of the happiest people they know. In this course, I will tell you WHY.





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Greg Vanderford

Knowledge is Power!

My courses are designed based on my many years as a teacher and student of education and business. I hold a master's degree in curriculum and instruction and have been designing curricula for over a decade.

The business, language, and chess courses that I have built are a reflection of this experience and dedication to education. My goal is to reach as many people as possible with my courses, which is why I have chosen the internet as my ideal mode of delivery.

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