How To Wake Up Early Without An Alarm Clock ( Subconscious Sleep Programming ) | Ashish V. | Skillshare

How To Wake Up Early Without An Alarm Clock ( Subconscious Sleep Programming )

Ashish V., Power lies within you

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5 Lessons (12m)
    • 1. Introduction

      2:09
    • 2. Step 1

      2:33
    • 3. Step 2

      1:52
    • 4. Step 3

      1:56
    • 5. Example time with tips

      3:58

About This Class

What if I was to tell you that your mind is an alarm clock, and you have the power to send signals to your subconscious mind and direct it to wake up at whatever time you wish?

Picture this, you open your eyes, look at the time and it is the exact time you wanted to wake up. Not only is it straight up awesome to know you have the power to wake up this way, but you're not waking up to a sound that every body hates... the sound from the damn alarm clock!

In this class i will show you exactly how to wake up early without an alarm clock. It will blow your mind!

I did an experiment to discover the negative impact alarm clocks had on our emotions. With health being my number one value and knowing that the quality of your emotions is directly related to the quality of your health. I wanted to find out the impact that alarm clocks had on our emotional life.

What I did was message 20 of my friends and family to join in on this experiment.

I asked them to set their alarm to go off 2 minutes ahead of whatever time they read the message I just sent. Then, I asked them to close their eyes and imagine that they were in their bed, and when the alarm went off... I told them to allow it to ring for 15 seconds. During this time I asked them to become consciously aware of the feelings and thoughts that were going through their mind as it was ringing.

The result?

80% of them reported they experienced negative emotions and thoughts. 20% said it had no affect at all. What was also interesting was that the 20% of people who reported it had no affect was the close friends of mine who was absolutely in love with their life and loved their career.

I came to the conclusion that the sound of an alarm clock sets off a negative association which in NLP ( Neuro Linguistic Programming ) we call an anchor. This anchor sets up a trigger (alarm clock sound) which is associated with a negative emotion or thought ( Going to the job you hate, waking up early etc. ) that starts your day off with a feeling of total negativity.

An anchor is a created resource linked to a specific trigger and a specific emotional state. Here's an example of an anchor that you may be able to relate to. Lets say you have a song (trigger) that you and a previous partner of yours used to love, while you used to listen to that song with him or her you had strong feelings towards that person (emotional state). Then, every time you hear that song play, you think about your ex partner and feel the feelings you once had for that person.

That is an example of an anchor, and because most people have a negative association towards waking up in the morning, they are directing that negative thought or feeling to become associated to the alarm sound.

The long term result of this? Well, you will find yourself waking up every day with a sound that you have associated a negative feeling towards, resulting in a negative feeling as soon as you start your day. Brilliant way to kick start your day!

If you want a happier life, then you need to get rid of this negative anchor and find ways to overcome it like waking up without an alarm clock, In this video I show you how to do that.

Be more productive by starting your day with positive emotions that all i want.

Enroll Now! 

Transcripts

1. Introduction : does this happen to you when you're in a deep sleep watching a beautiful dream and suddenly an alarm break thin Here you start your day being annoy feeling tire and energy nous on because your starter day with negative ambush most of the day goes on with negative. All right on, because off it, you're less or not at all. Let's take it in another way. This seeing your person were struggling with inhabit off late raising. But you want to become more productive. But you have it school in your back. You want to do so Money. So many things in your life, happy it's pulling you back. Friends there so many people out there who wants to a couple in the morning without being the night Feeling refreshed, full of energy and also want to become more ready to throw today. If you're watching this video, it means that you're facing some problems making of Yes, my friend. You're facing some problems either on going to the bed on either going out of a bad But my friend George at the right place Hello, everyone. I'm Ashleigh and here in this class even show you how you can make wake up early in the morning without an alarm clock feeling refreshed and full of energy. Thank you so much for watching this. Now, your next step is central to the class. Now, we can do this by clicking on the end roll now, budget that is below this figure. And there is one thing for you, my friends, that whatever I'm going to teach you in this video in this class, that thing will really make change. And that change will be a good change. Okay, She you into the next video. Thank you. 2. Step 1 : Hello, everyone. And welcome to this video number two Thank you so much for and rain to my classes. And here we start in this video, I'm going to share with you something that is truly valuable. It has truly changed the way I feel in the morning, and that is waking up without an alarm clock. It is truly something powerful, you know, waking up in the morning. I don't know if you can relate to this, but for me, I used to wake up and hear that alarm is groaning. All I just want to do is to take it and throw it into the world. That how I feel that this is so annoying. I would came up with something that would help me to wake up with the Delaram clock and the matter that I'm never sure with you, you can call it like bio clock setting or the consciously programming or asleep. I learned this matter from a mind were show, which I attended several years ago. This thing is so powerful that after implementing this matter which set me off to wake up on time, I decide without an alum block and without negative emotions. You know how I would feel. Really? Start your day with negative emotions throughout the whole day you encounter negativity and negativity. Now I wake up every morning with emotions that empowers My life has changed. And now your life is also going to change by implementing the stuff that I'm going to ship before I reveal this three step. It got around five minutes to do this. Before you get to the bank, it takes five minutes. It's simple, easy and quick. What? Nothing, my friend. This didn't work the first time. I didn't second time. It works. So this Keep in mind that if it doesn't work the first time, don't release college. Do the second time. Keep going until it works. It won't take more than three days, and that's a grand. So this is the first step that we're gonna do. And it's obvious that if you want to left a day, you want to select a time when you get up. So if you want to get up at 6 a.m. Or at 7 a.m. Three m 4 a.m. whatever it is selected time and become consciously ever offered. This is a step number one. And I'm gonna tell you about the step number two into the next video. So if you do the next video, thanks. 3. Step 2 : Hey, congratulations. You made it to the video number three. And here I am going to reveal to you Step number two. So here's step number two and it is subconscious program. What we're gonna do is you're going to send a message to your subconscious mind about the time you want to wake up. It sounds weird. Sounds stupid, but it works. So what you gonna do, right? It's basically you. An example. This'll Morning, I wake up at four Air before going to bed last night, I said to myself, De mined my subconscious mind to wake me up at 4 a.m. It is how you're going to say to yourself out loud, Not internally. Externally, people might think you're crazy, But that school you're gonna say to yourself, I know demand my subconscious mind to wake me up at six PM whatever time you want to wake up. Now that makes sense. I know De mined my subconscious mind toe, Wake me up at 6 a.m. You say this to yourself 5 to 10 banks. Personally, I say £10. But you can also drive five times. By doing this, you're sending a message Years of conscious minds. And as you say it five times, 10 times more, it is programming your mind to say, OK, Marx want to wake up at 6 a.m. Let's do that for him because your subconscious mind so them powerful and you're gonna see this happen. Getting the second step is subconscious programs here. You're going to say to yourself, I now demand my subconscious mind to wake me up at 6 a.m. or whatever time you dissected wait up. So the area finished with second step and I'll re will step into the next video just into the next video. Thank you. 4. Step 3 : Finally, here we are on the board video, and here I am going to rebel Step number three to you. So here. Step number three and it is visualization. Whatever you do is, you have to visualize that, sadly, you waking up in the morning looking at your cloak or move I'll or whatever you used to watch the time and you have to see yourself looking at the time on your watch or on your phone or on your clothes, and you have to see the exact time you selected. Remember step number one. So let me give an example. Let's say, for example, this morning last night, I say to myself, I demand my subconscious mind to wake me up at four. Fight it and that's what I did. If I get myself into the back getting ready, sleep away and then what I did. If I close my eyes and I saw myself, I wish you left myself waking up with passion, energy and a smile on my face. I saw myself doing that. I saw myself breaking up, getting out of my bed straight away, not lying on bed, checking Facebook or email. I got straight up straight out of the bed, looking at my phone breath in that bottle in the middle and food sharing a pop off for AM and that. And I did that about another five. It takes five minutes of your time, maybe two minutes. Okay, so what do you have to do is to seeing yourself waking up and looking at the Ala Rampla or phone and seeing the exact bank you have selected doing it around five or six times. Now that makes sense. It's simple, usually quick. That's all you have to do in the next video Algerian example, so that you could understand the whole process and along with it, I also give you some tips. Forties. So few into the next video. Thank you. 5. Example time with tips: Hello, everyone. Here we are on the last video off this class and in the last three videos didn't make any sense to you. Don't worry. After watching this video, you will have full understanding off this matter. In this video, I will give you an example so that you could understand the whole process better. And also I'll give you some tips for this search. Example times. So let's take an example off Mark here, the late riser. He don't like waking up early in the morning, but it's scary a demand smoke security, and he knows it consciously. But it's habit is pulling him back. Just let rising. Habit is also affecting his health, but he wants a change. So he drives a consciously programming method. Wake up early in the morning without another and block feeling refreshed, full of energy and also with positive emotions. So here's what he had done first decide a time to wake up, and that if I am, you become consciously Evan off it that he wants to wake up at five AM now. After he decided he stayed to himself. I now demand my subconscious mind to wake me up at five AM out. Not internally, externally. Here, done this for 10 times. And after doing information, he closed his eyes and start saying himself waking up and his imagination as a wake up. Get straight to his phone and press the butter in the middle, showing up off Fine. I am understand, my friend. He done this with dilation for fighting and get to the sleep. Now that's the whole process is simple, easy and quick here and give you some tips against the first time. It may not happen, but I assure you that if you do this properly, it's guarantee that it's gonna work. But if it didn't work first time during second do it until it works, it won't take more than three days. And that's guarantee. As soon as you do the whole profits for the wake up without an alarm clock, the first thing I want you to do is to get straight out off your bed. Don't wait. Actually, you wake up, get straight out of her bed, check your food and guess what gonna happen. You're gonna see yourself waking up at except and you have selective in the next thing you want to do is if your kind of person who drinks alleged water before getting into the bed and you wake up at Let's safe 1 a.m. in the morning and you to go to the bathroom after going to the bathroom to the whole truth. Whole programming process again because you have broken the baton. So it makes sense. That's what you gotta do. Three single steps. There's all you gotta do this before I end up this video. What I want you to do is to when you do this tonight. And if it works for you, I want you to come back to this class and post a project or reveal in it. Do things would happen. It makes my class popular and second thing eyes. When other people will see your command or project, they're gonna believe this. The word that work for me. I love to hear your comments and reviews, but if you're having any questions, you can write to me in discussion below one morning, my friends, everything that I've teached you in this class. But all things would not do any good to you until you do it until you take action on it. Become an action taker. Don't be afraid, because that's when you start becoming more accretive. Thank you