How To Use Micro-Habits To Change Your Life
Lori Hil, Certified Content Marketing Specialist
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1. Intro The Micro Habit
1:41 -
2. What is a Micro Habit?
0:54 -
3. Make A Decision
0:45 -
4. Imagine Feel Be Do
1:12 -
5. Create The Plan
0:34 -
6. Examples
2:43 -
7. Reward Action
0:56 -
8. Observe results
0:42 -
9. Wrapping Up & Class Project
0:56 -
10. Bonus Video: Still Struggling?
2:03
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About This Class
We begin with good intentions. A desired overhaul of our lives often brought about by failure and disappointment. Around 80% of New Year's resolutions are abandoned by the second week of February. 80%!
Year after year many make the same resolutions that they made the previous year only to come to year's end feeling like a failure. Have you been there?
It doesn't have to be this way. And we do not have to wait to New Year's day to change our lives. With Micro-habits we can start now. See our goals through and be successful. Sound great?
Dive into the class and let's find out what micro-habits are and how they can change your life!
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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.
Lori Hil here. Chihuahua and schnauzer mom. Content Marketing Writer.
My work has been seen on Forbes, Thrive Global, Sprout Social and more. I'm obsessed with productivity and living a self-created life sharing systems, apps, and resources. A North Carolina native, I did the "adventurous millennial thing" and moved abroad with three suitcases and two Chihuahuas to start a new life. When not in a coffee shop, I write with a d...
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