How To Use Micro-Habits To Change Your Life
Lori Hil, Certified Content Marketing Specialist
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1. Intro The Micro Habit
1:41 -
2. What is a Micro Habit?
0:54 -
3. Make A Decision
0:45 -
4. Imagine Feel Be Do
1:12 -
5. Create The Plan
0:34 -
6. Examples
2:43 -
7. Reward Action
0:56 -
8. Observe results
0:42 -
9. Wrapping Up & Class Project
0:56 -
10. Bonus Video: Still Struggling?
2:03
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About This Class
We begin with good intentions. A desired overhaul of our lives often brought about by failure and disappointment. Around 80% of New Year's resolutions are abandoned by the second week of February. 80%!
Year after year many make the same resolutions that they made the previous year only to come to year's end feeling like a failure. Have you been there?
It doesn't have to be this way. And we do not have to wait to New Year's day to change our lives. With Micro-habits we can start now. See our goals through and be successful. Sound great?
Dive into the class and let's find out what micro-habits are and how they can change your life!