How To Use Micro-Habits To Change Your Life

Lori Hil, Certified Content Marketing Specialist

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
10 Lessons (12m)
    • 1. Intro The Micro Habit

      1:41
    • 2. What is a Micro Habit?

      0:54
    • 3. Make A Decision

      0:45
    • 4. Imagine Feel Be Do

      1:12
    • 5. Create The Plan

      0:34
    • 6. Examples

      2:43
    • 7. Reward Action

      0:56
    • 8. Observe results

      0:42
    • 9. Wrapping Up & Class Project

      0:56
    • 10. Bonus Video: Still Struggling?

      2:03

About This Class

We begin with good intentions. A desired overhaul of our lives often brought about by failure and disappointment. Around 80% of New Year's resolutions are abandoned by the second week of February. 80%! 

Year after year many make the same resolutions that they made the previous year only to come to year's end feeling like a failure. Have you been there?

It doesn't have to be this way. And we do not have to wait to New Year's day to change our lives. With Micro-habits we can start now. See our goals through and be successful. Sound great?

Dive into the class and let's find out what micro-habits are and how they can change your life!