How To Use Micro-Habits To Change Your Life

Lori Hil, Certified Content Marketing Specialist

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10 Lessons (12m)
    • 1. Intro The Micro Habit

      1:41
    • 2. What is a Micro Habit?

      0:54
    • 3. Make A Decision

      0:45
    • 4. Imagine Feel Be Do

      1:12
    • 5. Create The Plan

      0:34
    • 6. Examples

      2:43
    • 7. Reward Action

      0:56
    • 8. Observe results

      0:42
    • 9. Wrapping Up & Class Project

      0:56
    • 10. Bonus Video: Still Struggling?

      2:03

Project Description

For your class project simply write down 3 micro-habits that you are starting now and share them with the class so we can all get inspired along with any tips you will be implementing to make your micro-habits "stick."

Student Projects