How To Read A Nutrition Label - Knowing Your Food Allows For Healthier Food Choices

Margaret Joyner, Simplify Life With One Simple Change

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14 Lessons (11m)
    • 1. Introduction

      1:31
    • 2. Serving Size

      0:24
    • 3. Carbohydrates

      0:46
    • 4. Allergens

      0:34
    • 5. Calories

      0:26
    • 6. Sodium

      0:39
    • 7. Fats

      1:13
    • 8. Ingredients

      0:48
    • 9. Fiber

      0:38
    • 10. Protein

      0:38
    • 11. Cholesterol

      0:45
    • 12. Sugar

      0:50
    • 13. Percent Daily Value

      0:59
    • 14. Vitamins & Minerals

      0:23