How To Live Longer: Boost Your Lifespan By 10+ Years & Improve Health, Training & Stress Management | Felix Harder | Skillshare

How To Live Longer: Boost Your Lifespan By 10+ Years & Improve Health, Training & Stress Management

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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35 Lessons (1h 36m)
    • 1. Course Introduction

      1:26
    • 2. What you will learn in the course

      1:36
    • 3. How your food affects your health

      3:39
    • 4. How the wrong food can hurt your health

      3:33
    • 5. How to eat for longevity

      1:28
    • 6. Calories explained

      3:44
    • 7. Calories & bodyweight in a healthy meal plan

      1:42
    • 8. The twinkie meal plan

      1:38
    • 9. How many calories do you need daily?

      1:58
    • 10. How to determine your ideal calorie intake

      3:00
    • 11. Healthy bodyweight ranges

      1:32
    • 12. Food choices for a longer life

      1:54
    • 13. Quality protein sources

      1:08
    • 14. Quality carb sources

      0:51
    • 15. Quality fat sources

      0:44
    • 16. How much of each (protein, carbs, fat)?

      4:14
    • 17. What about the remaining calories

      1:07
    • 18. Nutrient requirements that change as we age

      2:00
    • 19. How much water should you drink

      4:06
    • 20. Training for longevity

      3:35
    • 21. The right training for a stronger heart

      8:55
    • 22. How to monitor your heart rate during a workout

      2:22
    • 23. The right training for stronger muscles & bones

      2:39
    • 24. The right supplements for healthy joints and bones

      1:55
    • 25. How resistance training will benefit your bones

      1:45
    • 26. Bodyweight vs. strength training

      2:21
    • 27. How to strucutre your resistance trianing workout

      4:40
    • 28. How our brain changes as we age

      1:48
    • 29. Preventing age related memory loss

      3:09
    • 30. Making your memory age proof

      4:26
    • 31. The right supplements for better memory & focus

      1:54
    • 32. Understand & reduce stress the right way

      6:22
    • 33. How to sleep for a longer life

      3:56
    • 34. 6 tips to fall asleep faster

      2:59
    • 35. The right supplements for improved sleep

      2:00

About This Class

Want Learn How To Live A Longer & More Healthy Life?

Then this is the right course for you!

Hi, I'm Felix Harder, health coach and amazon best selling author. This course is designed for anyone who wants to learn the science-based strategies that are proven to increase your lifespan and promote health.

Here's What You Will Learn:

  • What meal plan is best for a longer life

  • How your food choices affect your lifespan

  • How our nutrient needs change as we age

  • What type of training is best for the heart, bones and muscles

  • How to minimize your risks of getting heart disease, diabetes or cancer

  • How to prevent age related memory loss

I looked at the current research on longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.

After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy meal plan, the right workout and the right stress management techniques.

All In All The Program Includes Over 35+ Lessons On & Longevity. So If You Want To Live A Longer And Healthier Life, This Is The Right Course For You!

Learn about your health, healthy eating and stress relief. These are vital life skills that will help you live longer and improve mental health.