How To Live Longer: Boost Your Lifespan By 10+ Years & Improve Health, Training & Stress Management | Felix Harder | Skillshare

How To Live Longer: Boost Your Lifespan By 10+ Years & Improve Health, Training & Stress Management

Felix Harder, Fitness Coach & Amazon Best-Selling Author

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
35 Lessons (1h 36m)
    • 1. Course Introduction

      1:26
    • 2. What you will learn in the course

      1:36
    • 3. How your food affects your health

      3:39
    • 4. How the wrong food can hurt your health

      3:33
    • 5. How to eat for longevity

      1:28
    • 6. Calories explained

      3:44
    • 7. Calories & bodyweight in a healthy meal plan

      1:42
    • 8. The twinkie meal plan

      1:38
    • 9. How many calories do you need daily?

      1:58
    • 10. How to determine your ideal calorie intake

      3:00
    • 11. Healthy bodyweight ranges

      1:32
    • 12. Food choices for a longer life

      1:54
    • 13. Quality protein sources

      1:08
    • 14. Quality carb sources

      0:51
    • 15. Quality fat sources

      0:44
    • 16. How much of each (protein, carbs, fat)?

      4:14
    • 17. What about the remaining calories

      1:07
    • 18. Nutrient requirements that change as we age

      2:00
    • 19. How much water should you drink

      4:06
    • 20. Training for longevity

      3:35
    • 21. The right training for a stronger heart

      8:55
    • 22. How to monitor your heart rate during a workout

      2:22
    • 23. The right training for stronger muscles & bones

      2:39
    • 24. The right supplements for healthy joints and bones

      1:55
    • 25. How resistance training will benefit your bones

      1:45
    • 26. Bodyweight vs. strength training

      2:21
    • 27. How to strucutre your resistance trianing workout

      4:40
    • 28. How our brain changes as we age

      1:48
    • 29. Preventing age related memory loss

      3:09
    • 30. Making your memory age proof

      4:26
    • 31. The right supplements for better memory & focus

      1:54
    • 32. Understand & reduce stress the right way

      6:22
    • 33. How to sleep for a longer life

      3:56
    • 34. 6 tips to fall asleep faster

      2:59
    • 35. The right supplements for improved sleep

      2:00