How To Live Longer & Boost Your Lifespan By 10+ Years (Health, Fitness, Nutrition, Stress Management

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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37 Videos (1h 41m)
    • Course Introduction

      1:26
    • What you will learn in the course

      1:36
    • Get to know your instructor

      1:41
    • How your diet affects your health

      3:39
    • How the wrong diet can hurt your health

      3:33
    • How to eat for longevity

      1:28
    • Calories explained

      3:44
    • Calories & bodyweight in a healthy diet

      1:42
    • The twinkie diet

      1:38
    • Weight loss and health

      2:44
    • How many calories do you need daily?

      1:58
    • How to determine your ideal calorie intake

      3:00
    • Healthy weight ranges

      1:32
    • Food choices for a longer life

      1:54
    • Quality protein sources

      1:08
    • Quality carb sources

      0:51
    • Quality fat sources

      0:44
    • How much of each (protein, carbs, fat)?

      4:14
    • What about the remaining calories

      1:07
    • Nutrient requirements that change as we age

      2:00
    • How much water should you drink

      4:06
    • Exercise for longevity

      3:35
    • The right exercise for a stronger heart

      8:55
    • How to monitor your heart rate during a workout

      2:22
    • The right exercise for stronger muscles & bones

      2:39
    • The right supplements for healthy joints and bones

      1:55
    • How resistance training will benefit your bones

      1:45
    • Bodyweight vs. weight training

      2:21
    • How to strucutre your resistance trianing workout

      4:40
    • How our brain changes as we age

      1:48
    • Preventing age related memory loss

      3:09
    • Making your memory age proof

      4:26
    • The right supplements for better memory & focus

      1:54
    • Understand & reduce stress the right way

      6:22
    • How to sleep for a longer life

      3:56
    • 6 tips to fall asleep faster

      2:59
    • The right supplements for improved sleep

      2:00

About This Class

Want Learn How To Live A Longer & More Healthy Life?

Then this is the right course for you!

Hi, I'm Felix Harder, fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to learn the science-based strategies that are proven to increase your lifespan and promote health.

Here's What You Will Learn:

  • What diet is best for a longer life
  • How your food choices affect your lifespan
  • How our nutrient needs change as we age
  • What type of exercise is best for the heart, bones and muscles
  • How to minimize your risks of getting heart disease, diabetes or cancer
  • How to prevent age related memory loss

I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.

After completing this course you will be equiped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.

All In All The Program Includes Over 35+ Lessons On Nutrition, Exercise & Longevity. So If You Want To Live A Longer And Healthier Life, This Is The Right Course For You!

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start boosting your lifespan today! 

tags: health, nutrition, stress management, healthy life, diet, exericse, fitness

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Felix Harder

Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of simple-muscle.com. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

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