How To Get Shredded Abs For The Non-Fitness Freak | Greg Jeffries | Skillshare

How To Get Shredded Abs For The Non-Fitness Freak

Greg Jeffries, Designer • Entrepreneur • Internet Marketer

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6 Videos (24m)
    • Introduction

      3:43
    • The Ideal Body Fat % For Shredded Abs

      2:58
    • Calorie Formulas

      5:10
    • Basic Meal Plan

      5:34
    • Exercise

      2:42
    • Call To Action

      3:58

About This Class

In this course you will learn the basics for what you need to know to get those abs of yours to know.

There's tons of magical pills and complicated exercise programs out there, but the truth is that it doesn't take a lot of complicated formulas or workout routines or hours and hours each week in the gym to trim down and reveal that tight core.

Inside these short lessons you will learn all you need to know about exactly how many calories to consume to start loosing weight today, and an easy-to-follow meal plan that is ridiculously easy to stick to that can have you losing 1-2lbs per week or more without a lot of hardcore workouts.

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Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Greg Jeffries

Designer • Entrepreneur • Internet Marketer

I'm passionate about online marketing and teaching others different strategies for creating simple, scalable, and sustainable income steams.

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