How To Defeat Anxiety & Get Stuff Done | Michael Georgeson | Skillshare

How To Defeat Anxiety & Get Stuff Done

Michael Georgeson, It's me, your pal Michael.

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9 Videos (23m)
    • Introduction

      2:19
    • 1. What is Anxiety?

      4:04
    • 2. Self Talk

      2:42
    • 3. Self Care

      2:33
    • 4. Mindfulness and Meditation

      2:57
    • 5. Engaging the Senses

      3:02
    • 6. Breaking it Down

      3:06
    • 7. Project Wrap-Up

      1:40
    • Final Thoughts

      0:41

About This Class

Is anxiety stopping you from accomplishing your goals? Have you tried all kinds apps, journals, and techniques to get organized but you still struggle? Do you find yourself becoming so overwhelmed with all of the things you have to get done that you don't do any of them? Don't worry! I'm here to help. 

I'll take you through some of the basics of anxiety and how it affects your physical and emotional health, share some tactics to help minimize stress, and show you how to make your to-do list less daunting. For your project, you'll be discovering and practicing methods that work for you that you can use wherever you go, as well as creating a plan to get that big thing you've been meaning to do started and on it's way to being done!

I'm not a doctor or therapist but I've been stressed out of my mind for most of my life. In the past couple years, I've taken big strides towards overcoming my own anxiety and I've seen the huge difference it can make whether in business or your day-to-day life. I can't wait to pass on some of what I've learned and to see where it'll take you!

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Michael Georgeson

It's me, your pal Michael.

Graphic Design, Animation, Illustration, and some Good Ideas.

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