How To Break A Bad Habit - 5 Strategies That WORK! | Derek Franklin | Skillshare

How To Break A Bad Habit - 5 Strategies That WORK!

Derek Franklin, Teaches Crazy Good Courses You Will Love!

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11 Lessons (22m)
    • 1. Why Your Want To Take This Course

    • 2. Cravings: The Activator Of Bad Habits

    • 3. Habits Are Different - Cravings The Same

    • 4. 1. Create A Plan

    • 5. 2. Delay Acting

    • 6. 3. Make It Inconvenient To Act

    • 7. 4. Focus

    • 8. 5. Silence Your 'Addictive Voice'

    • 9. Project/Challenge/NextSteps

    • 10. How To Download And Use This Course's LifeMap

    • 11. How To Rate, Review, And Leave Feedback


About This Class

Welcome to:

How To Break A Bad Habit: 5 Ways To Conquer The Cravings That Drive Your Bad Habits

If you're struggling with a overcoming a bad habit and not seeing much success, you're going to love this course.

Using a unique and visual one-page worksheet that you can download, print, and reference anytime you like, you're going to learn why focusing on defeating your cravings is one of the most important elements to overcoming any bad habit.

Then we're going to dig into 5 ways to do this:

  1. The 'MUST Have' - First, I'm going to demonstrate to you something you HAVE to have in place if you want to ANY chance of overcoming your cravings. Without it, your desires and impulses are going to win every time.
  2. The Craving Intensity Curve - Next, you're going to learn about the craving intensity curve and how it works. If you regularly give into your cravings because they get so intense that they seem unbearable, this idea could literally change your life.
  3. Leverage and Steps - After that, we're going to discuss how to leverage distance and steps to make the object of your cravings less desirable.
  4. Craving Kryptonite - Then, you're going to discover that your cravings have a kryptonite - and I'm going to show you how to unleash it in 15 seconds.
  5. The Silencer - And finally, you know that little voice that kicks in whenever you resist your cravings? The one that tells you that it's OK to give in just one more time, and that you if you go ahead and give in right now, you can start fresh again tomorrow? That voice is lying to you - and I'm going to give you a simple strategy for silencing it for good!

This course uses a lot of illustrations to explain ideas, examples to show you how they're used, and practical action steps to help you use them in your own life.

I really look forward to sharing a ton of great content with you in this course.

Click to enroll in this course, and I'll see you on the other side.