How To Break A Bad Habit - 5 Strategies That WORK!

Derek Franklin, Teaches Crazy Good Courses You Will Love!

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
11 Videos (22m)
    • Why Your Want To Take This Course

      2:32
    • Cravings: The Activator Of Bad Habits

      1:26
    • Habits Are Different - Cravings The Same

      0:37
    • 1. Create A Plan

      3:18
    • 2. Delay Acting

      3:13
    • 3. Make It Inconvenient To Act

      2:37
    • 4. Focus

      1:58
    • 5. Silence Your 'Addictive Voice'

      3:02
    • Project/Challenge/NextSteps

      1:01
    • How To Download And Use This Course's LifeMap

      0:59
    • How To Rate, Review, And Leave Feedback

      1:27

About This Class

Welcome to:

How To Break A Bad Habit: 5 Ways To Conquer The Cravings That Drive Your Bad Habits

If you're struggling with a overcoming a bad habit and not seeing much success, you're going to love this course.

Using a unique and visual one-page worksheet that you can download, print, and reference anytime you like, you're going to learn why focusing on defeating your cravings is one of the most important elements to overcoming any bad habit.

Then we're going to dig into 5 ways to do this:

  1. The 'MUST Have' - First, I'm going to demonstrate to you something you HAVE to have in place if you want to ANY chance of overcoming your cravings. Without it, your desires and impulses are going to win every time.
  2. The Craving Intensity Curve - Next, you're going to learn about the craving intensity curve and how it works. If you regularly give into your cravings because they get so intense that they seem unbearable, this idea could literally change your life.
  3. Leverage and Steps - After that, we're going to discuss how to leverage distance and steps to make the object of your cravings less desirable.
  4. Craving Kryptonite - Then, you're going to discover that your cravings have a kryptonite - and I'm going to show you how to unleash it in 15 seconds.
  5. The Silencer - And finally, you know that little voice that kicks in whenever you resist your cravings? The one that tells you that it's OK to give in just one more time, and that you if you go ahead and give in right now, you can start fresh again tomorrow? That voice is lying to you - and I'm going to give you a simple strategy for silencing it for good!

This course uses a lot of illustrations to explain ideas, examples to show you how they're used, and practical action steps to help you use them in your own life.

I really look forward to sharing a ton of great content with you in this course.

Click to enroll in this course, and I'll see you on the other side.

Derek

39 of 39 students recommendSee All

Thank you really much for this amazing but simple course! It really helped me to break (or begin to break) my bad habits. I now have strategies I can implement in my day-to-day life. The course as a whole was easy to understand and to follow. Thanks again!
Makes sense. I can relate it to a time when I had to kill the voice and told myself "this isn't interesting to me".. it did work but I haven't done it for a long time now. I will add some others ideas to my habits. Thanks it feels liberating somehow!
helpful tips thx
Cheryl Oed

Feng Shui Consultant, Instructor

277

Students

1

Project

Derek Franklin

Teaches Crazy Good Courses You Will Love!

*** Enroll in my BESTSELLING course ***
How To Create An Awesome Morning Routine: 10 Ways To Start An Amazing Day

------------------------------------------------

Derek Franklin is an instructor obsessed with not only teaching others great ideas, but also showing them how to put those great ideas into action!

He's also focused on making the entire learning process visual, simple, and fun - something that will be clear to you as you progress through his courses...

See full profile