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3 Videos (32m)
    • How To Be More Calm - Part 1

    • How To Be More Calm - Part 2

    • How To Be More Calm - Part 3


About This Class

A quick, 3-part video series on How To be More Calm (and dissolve stress, anxiety, worry & insomnia)

Each video lesson goes for only 10 minutes.


Video Lesson 1 - How to prepare the body

Video Lesson 2 - The KEY to calming the mind

Video Lesson 3 - How to create space between you and your mind

If you are looking for quick yet profound ways to generate more calm and relaxation in your daily life, than this course is for you!

For more courses with Michael and to check out the members area >> Click Here <<

Presented and produced by Mind Heart Education


4 of 4 students recommendSee All

Very good...I love the way you kept this Course Light...and your angle of seeing the Mind and Body...its great you kept away from certain words-very clever-thank you for this Free Course (METTA)
Master Kay

Spiritual Master Life Coach-M.A. CHT (NLP) MCC

Good job Michael. How about.some focus and digital detoxing lessons
Greg Hung

Travel Videographer





Michael Hetherington

Natural Medicine Specialist, Yoga Teacher & Author

Michael Hetherington (BHlthSci, L.Ac, Dip RM, Yoga Teacher) is an author, yoga instructor, a qualified acupuncturist and a teacher of traditional Oriental medicine. He is from Brisbane, Australia and is now living in Chiang Mai, Thailand.

Michael is passionate about self health care, Oriental philosophy applied to modern living, empowering education and embracing the human potential.

He holds a Bachelor in Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui Na) at the Australian Institute of Applied Sciences from 2014-2015.

In his early twenties he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese Yoga form developed by Dr Masahiro Oki) under the guidance of Peter Masters.

Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.

Michael’s other interests include world music, dancing, multimedia arts, reading, traveling, spending time in nature & drinking cups of tea.