How I trained my self to hold my breath for 7 minutes in 6 months - Apnea and free diving training

Christian Wedoey

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7 Videos (46m)
    • Intro and safety

      6:25
    • Before you start your breath hold

      6:14
    • Co2 Table training

      2:32
    • Co2 Table training demo

      17:25
    • O2 Table training

      2:41
    • Bonus video dynamic apnea

      3:03
    • Max breath hold

      8:00

About This Class

In this course you will learn the exact techniques I used to train my self to go from being able to hold my breath for 1 min and 30 sec and to 7 minutes within 6 months.

Part 1: Intro and safety


Part 2: Things you can do before you start holding your breath to make sure you increase you holding time even before doing any training.

Part 3: Co2 Training table, training your self to resist the feeling of needing to breath. The feeling of needing to breath does not come from the lack of oxygen.

Part 4 demo: A demonstration of Co2 training session.

Part 5: O2 Training table, training your body to be able to hold your breath longer and use less oxygen.

Part 6 demo: A demonstration of a O2 Training session.

Part 7: Dynamic apnea training.

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A good, in depth approach to holding your breath longer.
Mira Metzler

Beauty. Illustration