Hormone Health And Testosterone Masterclass | Boost Your Health, Energy & Improve Workouts | Felix Harder | Skillshare

Hormone Health And Testosterone Masterclass | Boost Your Health, Energy & Improve Workouts

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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70 Lessons (2h 47m)
    • 1. Course Overview

      2:14
    • 2. Course Introduction

      2:05
    • 3. Hormones Introduction

      1:41
    • 4. The 3 Types Of Hormones

      3:14
    • 5. The Endocrine System explained

      4:21
    • 6. Cholesterol, Hormones And Heart Disease

      3:39
    • 7. Anabolic Steroids - Why You Should Avoid Them

      3:32
    • 8. Overview: Most Important Hormones

      0:48
    • 9. Glucagon

      2:11
    • 10. Adrenaline

      3:01
    • 11. Cortisol

      4:00
    • 12. Ghrelin

      2:27
    • 13. Leptin

      2:43
    • 14. Thyroid Hormones

      2:07
    • 15. Estrogen

      2:32
    • 16. Growth Hormone

      1:13
    • 17. Testosterone

      0:59
    • 18. Testosterone Explained

      3:12
    • 19. Why testosterone is also important for women

      1:40
    • 20. How to check if you suffer from low testosterone levels

      3:59
    • 21. Foods Introduction

      1:02
    • 22. Calories & Testosterone

      4:20
    • 23. Carbohydrates & Testosterone

      2:18
    • 24. Fat & Testosterone

      2:03
    • 25. Protein & Testosterone

      0:50
    • 26. Meal Timing & Testosterone

      2:58
    • 27. Setting Up Your Meal Plan Overview

      0:51
    • 28. How to determine your calorie maintenance level (TDEE)

      3:09
    • 29. Ideal Protein Intake

      1:20
    • 30. Ideal Carb Intake

      1:32
    • 31. Ideal Fat Intake

      0:52
    • 32. What about the remaining calories

      2:17
    • 33. Determining Meal Structure

      3:11
    • 34. Quality Protein Foods

      1:08
    • 35. Quality Carb Foods

      0:51
    • 36. Quality Fat Foods

      0:44
    • 37. Adjusting Your Meal Plan For Muscle Gains

      4:57
    • 38. Workout Introduction

      2:05
    • 39. The best gym lifts to boost testosterone

      2:41
    • 40. Muscle Building Formula

      7:18
    • 41. Progressive Overload

      2:33
    • 42. How to set up your workout

      0:43
    • 43. Your Gym Workout Routine

      5:52
    • 44. Bench Press

      1:26
    • 45. Squats

      1:08
    • 46. Deadlift

      1:15
    • 47. Military Press

      0:59
    • 48. Barbell Row

      0:44
    • 49. Lat Pulldown

      1:14
    • 50. HIIT Explained

      2:59
    • 51. How to design a HIIT Workout

      5:19
    • 52. How To Progress With HIIT

      1:29
    • 53. Rest & Sleep Introduction

      2:08
    • 54. Sleeping Correctly

      3:56
    • 55. Tips to fall asleep faster

      2:59
    • 56. Supplements for better sleep

      2:00
    • 57. Lifestyle Improvements Introduction

      0:42
    • 58. Body language

      3:42
    • 59. Managing Stress

      4:58
    • 60. Work and life balance

      3:55
    • 61. Cold Showers

      3:25
    • 62. BPA

      2:22
    • 63. Sex

      2:11
    • 64. Alcohol

      2:18
    • 65. Supplement Introduction

      0:47
    • 66. Tribulus

      1:51
    • 67. Maca

      1:57
    • 68. Vitamin D

      1:43
    • 69. Zinc

      1:03
    • 70. DHEA

      1:05
11 students are watching this class

About This Class

Learn How To Balance Your Hormones & Boost Your Testosterone Naturally

Hi, I'm Felix Harder, certified health coach. My "Hormone Health & Testosterone Masterclass" is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies.

In this course you will learn everything you need to know about topics like meal planning, workouts and important lifestyle changes for a healthy endocrine system.

Hormones We will Cover:

- Insulin

- Glocagon

- Estorgen

- Cortisol

- Adrenaline

- Growth hormone

- Ghrelin

- Leptin

- Thyroid hormones

-  Testosterone

>>Become A More Feminine Women & A More Masculine Man<<

  • Ghrelin & Leptine: The hunger and fullness hormones

  • Insulin and Glucagon: The most important hormones for healthy blood sugar 

  • The stress hormone cortisol and how you can lower it

  • Understanding the sex hormones estrogen and testosterone 

>>The Right Workout To Boost Testosterone<<

  • The best lifts for testosterone production

  • Learn heavy strength training for muscle growth

  • Learn HIIT for enhanced calorie burning

  • Science-Based supplements that actually work

>>The Right Foods To Enhance Your Hormones Naturally<<

  • How to eat to balance your hormones

  • Setting up your meal plan step-by-step

  • Protein, Carbs & Fat: How much should you eat?

  • Intermittent fasting: Does is work?

>>Healthy Habits<<

  • Drink the right type of alcohol (it's not beer)

  • Improve your sleep in 6 easy steps

  • Improve your body language for more testosterone and less cortisol

  • Do cold showers really boost testosterone?