Honest Six Pack Abs: How To Burn Off Those Last Few Inches of Lower Belly Fat | Adam Lee | Skillshare

Honest Six Pack Abs: How To Burn Off Those Last Few Inches of Lower Belly Fat

Adam Lee

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32 Lessons (3h 6m)
    • 1. Welcome Video

      6:08
    • 2. 00 01 Mindsets Intro The Psychology of Getting Six Pack Abs

      4:37
    • 3. 00 02 How To Make Fat Loss Inevitable

      7:11
    • 4. 00 03 How To Keep Getting OVerwhelmed

      5:46
    • 5. 00 04 100 percent commitment

      3:59
    • 6. 00 05 confidence competence

      5:45
    • 7. 01 00 gearing up your body for fat loss

      4:36
    • 8. 01 01 How To Measure

      8:27
    • 9. 01 02 Number 1 Workout Habit

      8:26
    • 10. 01 03 Number 1 Nutrient

      9:27
    • 11. 01 04 Best Habit for fat loss

      8:05
    • 12. 01 05 What To Eat Travelling

      4:50
    • 13. 01 06 How To Avoid Junk Food

      6:33
    • 14. 01 07 The Truth About HIIT vs SS Cardio

      10:15
    • 15. 02 01 Calorie counting vs clean eating

      7:16
    • 16. 02 02 Fat and Carbohydrates

      4:15
    • 17. 02 03 Targeted Deficit vs Caloric deficit

      6:04
    • 18. 02 04 Bonus Calorie Counting

      1:39
    • 19. 02 05 Bonus Daily Meal Planner

      4:25
    • 20. 02 06 How To Count Calories Easily

      3:30
    • 21. 02 07 Training Your Abs

      6:15
    • 22. 03 01 Fat Loss Plateau Intro

      4:17
    • 23. 03 02 Are You Eating Enough

      6:21
    • 24. 03 03 Best Way To Overcome

      4:13
    • 25. 03 04 How to have a social life

      3:26
    • 26. 03 05 Sleep

      4:55
    • 27. 03 06 Metabolic Conditioning

      2:00
    • 28. 04 01 Stubborn Fat Intro

      2:44
    • 29. 04 02 what is stubborn fat

      8:03
    • 30. 04 03 How Fat Is Burned

      5:39
    • 31. 04 04 Why Stubborn Is Difficult To Remove

      6:01
    • 32. 04 05 How To Burn Off Stubborn Fat The Protocols

      10:54

About This Class

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In this course:

  • You'll learn the most effective habits to help you burn off fat for months instead of encountering fat loss plateaus all the time.
  • You'll find out how you can overcome fat loss plateaus.
  • You'll discover the 5 training protocols and 2 dieting protocols to burn off those last few pounds of lower belly fat.
  • You'll find out the most effective way to train your abs without doing a thousand ab exercise moves.
  • You'll effectively burn more fat using a few key exercises than those cardio moves that you see on dvd's