Honest Six Pack Abs: How To Burn Off Those Last Few Inches of Lower Belly Fat | Adam Lee | Skillshare

Honest Six Pack Abs: How To Burn Off Those Last Few Inches of Lower Belly Fat

Adam Lee

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32 Videos (3h 6m)
    • Welcome Video

      6:08
    • 00 01 Mindsets Intro The Psychology of Getting Six Pack Abs

      4:37
    • 00 02 How To Make Fat Loss Inevitable

      7:11
    • 00 03 How To Keep Getting OVerwhelmed

      5:46
    • 00 04 100 percent commitment

      3:59
    • 00 05 confidence competence

      5:45
    • 01 00 gearing up your body for fat loss

      4:36
    • 01 01 How To Measure

      8:27
    • 01 02 Number 1 Workout Habit

      8:26
    • 01 03 Number 1 Nutrient

      9:27
    • 01 04 Best Habit for fat loss

      8:05
    • 01 05 What To Eat Travelling

      4:50
    • 01 06 How To Avoid Junk Food

      6:33
    • 01 07 The Truth About HIIT vs SS Cardio

      10:15
    • 02 01 Calorie counting vs clean eating

      7:16
    • 02 02 Fat and Carbohydrates

      4:15
    • 02 03 Targeted Deficit vs Caloric deficit

      6:04
    • 02 04 Bonus Calorie Counting

      1:39
    • 02 05 Bonus Daily Meal Planner

      4:25
    • 02 06 How To Count Calories Easily

      3:30
    • 02 07 Training Your Abs

      6:15
    • 03 01 Fat Loss Plateau Intro

      4:17
    • 03 02 Are You Eating Enough

      6:21
    • 03 03 Best Way To Overcome

      4:13
    • 03 04 How to have a social life

      3:26
    • 03 05 Sleep

      4:55
    • 03 06 Metabolic Conditioning

      2:00
    • 04 01 Stubborn Fat Intro

      2:44
    • 04 02 what is stubborn fat

      8:03
    • 04 03 How Fat Is Burned

      5:39
    • 04 04 Why Stubborn Is Difficult To Remove

      6:01
    • 04 05 How To Burn Off Stubborn Fat The Protocols

      10:54

About This Class

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In this course:

  • You'll learn the most effective habits to help you burn off fat for months instead of encountering fat loss plateaus all the time.
  • You'll find out how you can overcome fat loss plateaus.
  • You'll discover the 5 training protocols and 2 dieting protocols to burn off those last few pounds of lower belly fat.
  • You'll find out the most effective way to train your abs without doing a thousand ab exercise moves.
  • You'll effectively burn more fat using a few key exercises than those cardio moves that you see on dvd's

160

Students

1

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The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

I've been a certified personal trainer for 2 years. I specialize in teaching clients how to lose fat and six pack abs through proper nutrition. I help my clients understand the physiology and science behind fat loss so they can achieve the results that they want. I'm also an author of one of Amazon's best selling books on fat loss.

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