Holiday Yoga - Peaceful Warrior
Gina Van Boxtel, Breathe Sweet
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Holiday Yoga - Peaceful Warrior Introduction
1:08 -
Materials Needed
1:15 -
Setting an Intention
1:55 -
Benefits of Peaceful Warrior
1:33 -
Peaceful Warrior Yoga Sequence
7:57 -
Peaceful Warrior Project Gallery
0:45
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About This Class
Holiday Yoga - Peaceful Warrior
In this class I will be focusing on Peaceful Warrior Pose. I will introduce Peaceful Warrior and the benefits of this pose. Then, I'll instruct a mini yoga sequence which incorporates peaceful warrior pose. I like to go over the definition of peaceful and then, we can use this for the class intention. We can all find ways to be more peaceful during the holiday season, so lets do a little peaceful warrior.
peaceful: free from disturbance; tranquil
What is Peaceful Warrior Pose...? Take this class to find out more.
Class Projects 1 See All
3 of 3 students recommendSee All
Fun & Playful & Peaceful
Gina Van Boxtel
Breathe Sweet
Gina, I LOVED your class! No Chaturangas!!! That made me peaceful right off the bat! ;) Warrior poses do make me feel centered and strong. I love adding Peaceful Warrior to the lineup. Please do more classes like this.
Kimberly Purcell
Just Want To Learn Stuff
Hello, my name is Gina. I have a degree in Fine Arts-graphic design. I currently work in a resort day spa doing massage therapy, esthetics, body treatments, and I teach yoga classes. I love art, relaxing with my beau, walking my pup, chai tea lattes, & being healthy. Zen is my mantra.
