Holiday Yoga - Peaceful Warrior
Gina Van Boxtel, Breathe Sweet
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1. Holiday Yoga - Peaceful Warrior Introduction
1:08 -
2. Materials Needed
1:15 -
3. Setting an Intention
1:55 -
4. Benefits of Peaceful Warrior
1:33 -
5. Peaceful Warrior Yoga Sequence
7:57 -
6. Peaceful Warrior Project Gallery
0:45
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About This Class
Holiday Yoga - Peaceful Warrior
In this class I will be focusing on Peaceful Warrior Pose. I will introduce Peaceful Warrior and the benefits of this pose. Then, I'll instruct a mini yoga sequence which incorporates peaceful warrior pose. I like to go over the definition of peaceful and then, we can use this for the class intention. We can all find ways to be more peaceful during the holiday season, so lets do a little peaceful warrior.
peaceful: free from disturbance; tranquil
What is Peaceful Warrior Pose...? Take this class to find out more.
Students
Project
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- Beginner
- Intermediate
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- All Levels
- Beg/Int
- Int/Adv
Level
Community Generated
The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.
Hello, my name is Gina. I have a degree in Fine Arts-graphic design. I currently work in a resort day spa doing massage therapy, esthetics, body treatments, and I teach yoga classes. I love art, relaxing with my beau, walking my pup, chai tea lattes, & being healthy. Zen is my mantra.
