Holiday Yoga - Peaceful Warrior

Gina Van Boxtel, Breathe Sweet

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6 Lessons (15m)
    • 1. Holiday Yoga - Peaceful Warrior Introduction

      1:08
    • 2. Materials Needed

      1:15
    • 3. Setting an Intention

      1:55
    • 4. Benefits of Peaceful Warrior

      1:33
    • 5. Peaceful Warrior Yoga Sequence

      7:57
    • 6. Peaceful Warrior Project Gallery

      0:45

About This Class

Holiday Yoga - Peaceful Warrior

In this class I will be focusing on Peaceful Warrior Pose. I will introduce Peaceful Warrior and the benefits of this pose. Then, I'll instruct a mini yoga sequence which incorporates peaceful warrior pose. I like to go over the definition of peaceful and then, we can use this for the class intention. We can all find ways to be more peaceful during the holiday season, so lets do a little peaceful warrior.

peaceful: free from disturbance; tranquil

What is Peaceful Warrior Pose...? Take this class to find out more.