Hints and Tips to Develop your Resilience | Robin Hills | Skillshare

Hints and Tips to Develop your Resilience

Robin Hills, Emotional Intelligence coach and facilitator

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
16 Videos (20m)
    • Hints and Tips to Develop Resilience Intro

      1:26
    • Stresses and Strains of Life

      1:10
    • Reactions to Adversity and Stress

      1:35
    • When Stress Takes Over

      1:11
    • Putting Resilience to Use (Coping)

      1:08
    • The Role of Risk

      1:10
    • Too Little or Too Much Challenge

      2:08
    • Comfort Zone

      0:54
    • Feel in Control

      1:08
    • Create a Personal Vision

      1:08
    • Be Flexible and Adaptable

      1:02
    • Get Organised

      1:05
    • A Mindset for Problem Solving

      1:14
    • Get Connected

      0:58
    • Be Socially Competent

      1:03
    • Be Proactive

      1:16

About This Class

Please sign up at ei4change.com for emotional intelligence news and resources.

How resilient you are helps you to manage the stresses and strains of everyday life.  It helps you to cope and can support you or limit you in your life..

Your emotions drive your resilience.  Some emotions drain your resilience and some will facilitate your resilience.   

Resilience is one of the ways that you use your emotional intelligence.

This course is a stand alone course for anyone interested in finding out hints and tips around 8 competencies that will help you to develop your resilience.  There are practical steps which can be completed by anyone.

If you have any questions or comments, please feel free to contact me at any time.

Robin

55

Students

--

Projects

  • --
  • Beginner
  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv

Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Robin Hills

Emotional Intelligence coach and facilitator

Hi. I'm Robin Hills. It is my intention to offer the best and highest quality courses on emotional intelligence available through SkillShare and across the internet. Teaching emotional intelligence skills is a challenge at the best of times. I am not teaching any other types of class as I am a specialist in emotional intelligence and it is the focus of my business.

These courses require you to take some ACTION and put into practice what you have learnt.

Please note that all clas...

See full profile

Report class