Hints and Tips to Develop your Resilience

Robin Hills, Emotional Intelligence coach and facilitator

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16 Lessons (20m)
    • 1. Hints and Tips to Develop Resilience Intro

      1:26
    • 2. Stresses and Strains of Life

      1:10
    • 3. Reactions to Adversity and Stress

      1:35
    • 4. When Stress Takes Over

      1:11
    • 5. Putting Resilience to Use (Coping)

      1:08
    • 6. The Role of Risk

      1:10
    • 7. Too Little or Too Much Challenge

      2:08
    • 8. Comfort Zone

      0:54
    • 9. Feel in Control

      1:08
    • 10. Create a Personal Vision

      1:08
    • 11. Be Flexible and Adaptable

      1:02
    • 12. Get Organised

      1:05
    • 13. A Mindset for Problem Solving

      1:14
    • 14. Get Connected

      0:58
    • 15. Be Socially Competent

      1:03
    • 16. Be Proactive

      1:16

About This Class

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How resilient you are helps you to manage the stresses and strains of everyday life.  It helps you to cope and can support you or limit you in your life..

Your emotions drive your resilience.  Some emotions drain your resilience and some will facilitate your resilience.   

Resilience is one of the ways that you use your emotional intelligence.

This course is a stand alone course for anyone interested in finding out hints and tips around 8 competencies that will help you to develop your resilience.  There are practical steps which can be completed by anyone.

If you have any questions or comments, please feel free to contact me at any time.

Robin