Herbalism & Nutrition: Best Herbs and Spices For Weight Loss | Kevin Kockot | Skillshare

Herbalism & Nutrition: Best Herbs and Spices For Weight Loss

Kevin Kockot, Health is the highest good!

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32 Lessons (2h 12m)
    • 1. INTRO SKILLSHARE

      0:59
    • 2. INTRODUCTION

      5:00
    • 3. STATISTICS ON OBESITY

      1:00
    • 4. STATISTICS ON OBESITY - USA

      0:59
    • 5. STATISTICS ON OBESITY - WORLDWIDE

      2:15
    • 6. WHY USE HERBS & SPICES FOR WEIGHT LOSS?

      8:20
    • 7. INTRO 25 SPICES FOR WEIGHT LOSS

      0:51
    • 8. HIBISCUS TEA

      4:48
    • 9. COLEUS FORSKOHLII

      4:37
    • 10. FENNEL SEEDS

      4:37
    • 11. MUSTARD SEEDS

      4:11
    • 12. NEEM LEAVES

      3:55
    • 13. TURMERIC

      5:02
    • 14. CUMIN

      4:50
    • 15. BLACK PEPPER

      4:19
    • 16. GARLIC

      4:32
    • 17. CINNAMON

      3:59
    • 18. GURMAR LEAVES

      3:25
    • 19. CAYENNE PEPPER

      4:04
    • 20. ROSEMARY

      3:35
    • 21. CORIANDER SEEDS

      5:02
    • 22. GOTU KOLA

      5:43
    • 23. CARDAMON

      4:07
    • 24. GUGGUL EXTRACT

      3:48
    • 25. YERBA MATE

      4:20
    • 26. ALOE VERA

      4:28
    • 27. PUER TEA

      5:29
    • 28. GINSENG

      4:35
    • 29. FENUGREEK SEEDS

      5:23
    • 30. GINGER

      4:09
    • 31. GREEN TEA

      5:53
    • 32. CONCLUSION

      3:21

About This Class

Are you interested to learn how you can lose weight and keep it off for good using Herbalism, Nutrition & Natural Medicine?

Hi, I'm Kevin Kockot, Master of Arts in Prevention & Health Promotion, Amazon Author and OnlineTeacher with more than 33.000 students. This course is designed to help you loosing weight effectively using the 30 best herbs & spices!

I will take you through each of the herbs and spice step by step in a short and concise way!

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life with the help of herbs & spices!

The course is bases on my book with the title "The Best Herbs & Spices For Weight Loss"!

PS: You will get this ebook as a BONUS if you take this course! - Just message me at [email protected] :)

This course follows a clear structure:

1. Basic Information about the Herbs (history, botanical information)

2. Where to buy this herb / spice? (practival information about how to purchase this herb)

3. How to take this herb / spice?

4. Ingredients to prepare intake

5. How to prepare the herb / spice

6. Benefits (explaining additional beneficial effects of the herb / spice)

7. Precautions (explaining potential side effects taking the herb / spice)

Furthermore I will touch the following topics for you:

1. Obesity Statistics: United States

2. Obesity Statistics: Worldwide.

3. Why Use Herbal Remedies For Weight Loss?

Here are the herbs / spices inside the course:

1. Hibiscus Tea

2. Coleus Forskohlii

3. Fennel Seeds

4. Mustard Seeds

5. Neem Leaves

6. Turmeric

7. Cumin

8. Black Pepper

9. Garlic

10. Cinnamon

11. Gurmar Leaves

12. Cayenne Pepper

13. Rosemary

14. Coriander Seeds

15. Gotu Kola

16. Cardamom

17. Guggul Extract

18. Yerba Mate

19. Aloe Vera

20. Pu-erh Tea

21. Ginseng

22. Fenugreek Seeds

23. Dandelions

24. Ginger

25. Green Tea

All In All The Program Includes Over 32 Lessons On Weight Loss With The Help Of Herbs & Spices

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You!

This course is great for anyone and will help with weight loss, fat loss for men and fat loss for women. It will teach you how to use this herbs and spices so that it is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.