Help Coping With Your Grief - Learn How to Feel Less Pain.

Janine Hailey, Grief and Emotional Well-Being Specialist

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7 Lessons (28m)
    • 1. Introduction to Help Coping with Grief

      1:45
    • 2. What is Grief and how does it affect us

      4:30
    • 3. Busting Your Beliefs about Grief

      5:34
    • 4. What's Your Grief

      3:15
    • 5. Help Moving Beyond the Pain of Grief

      4:35
    • 6. Writing Your Good Bye Letter

      6:34
    • 7. Project Outcome for the Course Help Coping with Grief

      1:43

About This Class

This class is about offering some help and support for anyone suffering from a loss; that maybe as a result of a death of a loved one, a relationship breakdown, or perhaps a divorce. There are over 40 life events that cause us to grieve, and they all hurt and cause us pain.

Following a loss, everyone tells us just to get on with things, but no-one tells us how. I am going to offer some insight in how to cope better with the pain you feel as a result of your grief.

As a result of completing several actions throughout the programme, the final outcome will be write a final good-bye letter to the person whom you are grieving for.

During the course you will:

  • Have an opportunity to uncover what is causing you to grieve,
  • To understand your grief more,
  • To take small steps through a variety of guided actions,
  • Create your good-bye letter to your loved one, or the person that you are missing.
  • Learn how to feel less pain from your grief. 
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