Help Coping With Your Grief - Learn How to Feel Less Pain.
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Introduction to Help Coping with Grief1:45
What is Grief and how does it affect us4:30
Busting Your Beliefs about Grief5:34
What's Your Grief3:15
Help Moving Beyond the Pain of Grief4:35
Writing Your Good Bye Letter6:34
Project Outcome for the Course Help Coping with Grief1:43
About This Class
This class is about offering some help and support for anyone suffering from a loss; that maybe as a result of a death of a loved one, a relationship breakdown, or perhaps a divorce. There are over 40 life events that cause us to grieve, and they all hurt and cause us pain.
Following a loss, everyone tells us just to get on with things, but no-one tells us how. I am going to offer some insight in how to cope better with the pain you feel as a result of your grief.
As a result of completing several actions throughout the programme, the final outcome will be write a final good-bye letter to the person whom you are grieving for.
During the course you will:
- Have an opportunity to uncover what is causing you to grieve,
- To understand your grief more,
- To take small steps through a variety of guided actions,
- Create your good-bye letter to your loved one, or the person that you are missing.
- Learn how to feel less pain from your grief.
Class Projects 1 See All
Janine Hailey has worked in the field of training and personal development for over 20 years. She is the founder of Forever Training and works with individuals, and organisations to develop their personal skills and talents.
Janine personally provides specialist training around emotional well-being, personal resilience, stress management, and over the last 2 years, provides bereavement training and grief and loss support.
Supporting people and providing the necessary tools to improve their lives is Janine's passion. She works with individuals, families and support groups, and shares her knowledge and expertise in the field of emotional well-being and grief and loss with as many people as possible. Janine is delighted that providing courses through Skillshare she will be able to reach so many more people.
Janine is a member of the British Psychology Society, an accredited Greif Recovery Specialist, qualified to Level 7 in Mindfulness, and strives continuously to improve her own personal development in order then to help others.