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8 Videos (32m)
    • Introduction

      1:45
    • Class Project

      0:48
    • Warm Up Activities

      2:44
    • Gait/Walking Cycle

      2:31
    • Exercises

      10:56
    • Selecting the Correct Pair of Heels

      7:49
    • Physical Therapy Self Treatments

      3:54
    • Summary

      1:17

About This Class

In my class you will learn exercises to prepare and strengthen your feet for walking in high heel shoes, how to walk with the correct gait, keys to finding the correct fit for your shoes, and physical therapy treatments to limit foot pain after wearing heels for long periods.

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Keva Price

Physical Therapist, Pilates Instructor

Health & Wellness Lifestyle