Healthy feet | 2 Siberian Hearts | Skillshare
Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
16 Videos (20m)
    • Intro

      1:24
    • Beautiful shoes

      0:55
    • Influence on the body

      1:07
    • Anatomy of the foot

      1:29
    • 3 Simple rules

      0:50
    • Exercise 1

      0:38
    • Exercise 2

      1:28
    • Exercise 3

      1:28
    • Exercise 4

      1:43
    • Exercise 5

      1:16
    • Exercise 6

      0:50
    • Exercise 7

      1:15
    • Exercise 8

      1:20
    • Exercise 9

      1:40
    • Exercise 10

      1:32
    • Conclusion

      0:41

About This Class

Hello!

I am Alex, a certified yoga teacher from Siberia. Practicing Hatha and Raja Yoga.

And today I'm offering you a video course on how to revive sluggish feet and your entire body in a few minutes thanks to a few simple exercises!

In this course, we will pay attention to:

  • The feet and the first impression of them
  • How sluggish feet affect your body
  • Anatomy of feet and their functions
  • Simple exercises to improve health
  • As giving only a few minutes a day to feel better

This class does not require you to have serious physical skills and will suit everyone regardless of sex, height, weight, other physical activities, contraindications, the experience of training, in general, all those who want to improve and keep their health.

 

24

Students

--

Projects

  • --
  • Beginner
  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv

Level

Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

2 Siberian Hearts

Yoga and Art

Hello, we're Alex and Andrew. Yoga teacher and Illustrator from Siberia.

See full profile

Report class