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16 Videos (20m)
    • Intro

      1:24
    • Beautiful shoes

      0:55
    • Influence on the body

      1:07
    • Anatomy of the foot

      1:29
    • 3 Simple rules

      0:50
    • Exercise 1

      0:38
    • Exercise 2

      1:28
    • Exercise 3

      1:28
    • Exercise 4

      1:43
    • Exercise 5

      1:16
    • Exercise 6

      0:50
    • Exercise 7

      1:15
    • Exercise 8

      1:20
    • Exercise 9

      1:40
    • Exercise 10

      1:32
    • Conclusion

      0:41

About This Class

Hello!

I am Alex, a certified yoga teacher from Siberia. Practicing Hatha and Raja Yoga.

And today I'm offering you a video course on how to revive sluggish feet and your entire body in a few minutes thanks to a few simple exercises!

In this course, we will pay attention to:

  • The feet and the first impression of them
  • How sluggish feet affect your body
  • Anatomy of feet and their functions
  • Simple exercises to improve health
  • As giving only a few minutes a day to feel better

This class does not require you to have serious physical skills and will suit everyone regardless of sex, height, weight, other physical activities, contraindications, the experience of training, in general, all those who want to improve and keep their health.

 

4 of 4 students recommendSee All

A very interesting course on the improvement of feet. The author tells everything in detail. Explains the most important points. The exercises are simple and effective. It will help people with work where you need to walk a lot or stand. I recommend everyone to try.

22

Students

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Projects

2 Siberian Hearts

Yoga and Art

Hello, we're Alex and Andrew. Yoga teacher and Illustrator from Siberia.

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