Healthy Eating - Eat Right, Be Bright | Sheldon Miles | Skillshare

Healthy Eating - Eat Right, Be Bright

Sheldon Miles

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12 Videos (53m)
    • Introduction

      2:47
    • Why Eat Healthy

      3:35
    • Understanding Your Relationship with Food

      5:02
    • The Dangers of Diet Trends

      3:58
    • The Food Pyramid

      2:18
    • How Food Can Be Your Medicine

      2:52
    • The Health Benefits of Eating Vegetables

      3:33
    • The Health Benefits of Eating Fruits

      4:33
    • The Best Meat to Eat for Healthy Living

      4:20
    • The Dangers of Processed Food

      8:44
    • Bringing it All Together with Meal Planning

      8:45
    • Conclusion

      2:46

About This Class

Are you ready to Learn All the Skills You Need to Eat Right and Be Bright. In this short class you will learn the role certain foods play in our day to day functions and the benefits of a healthy lifestyle. This class is great for those looking to make subtle or major changes to their diet. 

Here’s to becoming the most HEALTHY YOU that you can be!

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