Health And Wellness Masterclass | For Coaches, Trainers & Entrepreneurs | Felix Harder | Skillshare

Health And Wellness Masterclass | For Coaches, Trainers & Entrepreneurs

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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83 Lessons (4h 17m)
    • 1. Course Overview

      2:07
    • 2. Introduction

      2:08
    • 3. Roles and responsibiltites of a wellness coach

      2:02
    • 4. What does it mean to be healthy

      4:11
    • 5. Meal Planning intro

      0:55
    • 6. How your food affects your health

      3:39
    • 7. How the wrong food can hurt your health

      3:33
    • 8. How to eat for longevity

      1:28
    • 9. Calories Explained

      3:44
    • 10. Bodyweight and health

      4:58
    • 11. Calories & bodyweight

      1:42
    • 12. Determining Your TDEE

      3:09
    • 13. Bodyweight ranges

      1:32
    • 14. Food choices for a longer life

      1:54
    • 15. Quality protein sources

      1:08
    • 16. Qualtiy carb sources

      0:51
    • 17. Qualtiy fat sources

      0:44
    • 18. How much of each

      4:14
    • 19. What about the remaining calories

      1:07
    • 20. Nutrient requirements that change as we age

      2:00
    • 21. How much water should you drink

      4:06
    • 22. Vegetables Explained

      3:25
    • 23. Grains Explained

      2:56
    • 24. Beans & Legumes Explained

      1:38
    • 25. Fruits Explained

      1:47
    • 26. Berries Explained

      1:32
    • 27. Nuts and seeds Explained

      2:04
    • 28. Meat Explained

      3:06
    • 29. Fish & Seafood Explained

      2:06
    • 30. Common Trends Explained

      0:52
    • 31. Gluten Free Explained

      3:27
    • 32. Paleo Explained

      3:37
    • 33. Low Carb Explained

      3:23
    • 34. Intermittent Fasting Explained

      3:16
    • 35. Vegan Explained

      5:24
    • 36. Keto Explained

      5:50
    • 37. Client Assessment Intro

      1:06
    • 38. Client Interview

      4:25
    • 39. How to set SMART eating goals

      5:44
    • 40. How to create a meal plan for a client

      9:08
    • 41. Calculating BMI

      2:57
    • 42. Determining Your Calorie Needs

      3:15
    • 43. Breaking Through Bodyweight Stagnation

      4:09
    • 44. Adjusting Your Meal Plan For Muscle Growth

      4:18
    • 45. Pre Workout Meal

      3:33
    • 46. Post Workout Meal

      1:37
    • 47. What makes up a complete workout plan

      2:45
    • 48. Cardio intro

      1:21
    • 49. The different types of cardio

      2:26
    • 50. Designing a cardio workout

      4:02
    • 51. How to monitor your heart rate during a workout

      2:22
    • 52. Cardio vs resistance training

      6:36
    • 53. Resistance training fundamentals

      3:24
    • 54. The science behind muscle growth

      3:47
    • 55. Gym Training vs Bodyweight Training

      2:21
    • 56. How to design a beginner workout

      8:51
    • 57. Progressive Overload

      2:33
    • 58. Flexibility intro

      1:12
    • 59. Common stretching mistakes

      4:03
    • 60. Static vs dynamic stretching

      5:27
    • 61. Daily stretching routine

      2:50
    • 62. Wellness intro

      0:45
    • 63. What are habits

      1:34
    • 64. Why habits matter

      1:16
    • 65. Habit stacking for better results

      2:53
    • 66. Choosing the right triggers

      2:46
    • 67. Write down your sequence

      0:56
    • 68. The role of stress in motivation

      1:33
    • 69. The motivation problem

      1:53
    • 70. How to master willpower

      2:14
    • 71. 8 steps to building discipline

      7:31
    • 72. Avoid the what the hell effect

      1:26
    • 73. Preventing age related memory loss

      3:09
    • 74. Making your memory age proof

      4:26
    • 75. Understand and reduce stress

      6:22
    • 76. Sleeping for a longer life

      3:56
    • 77. 6 tips to fall asleep faster

      2:59
    • 78. Coaching tools intro

      0:47
    • 79. Grow model explained

      4:58
    • 80. Creating your ideal coaching client persona

      4:33
    • 81. How to be empathetic as a coach

      2:49
    • 82. Asking the right questions as a coach

      4:38
    • 83. How to learn active listening

      3:32
18 students are watching this class

About This Class

Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Coaching Business

Hi, I'm Felix Harder, certified health coach. My "Health And Wellness Coach Certification" is designed for anyone who wants to coach others about Health, Wellness and Healthy Living.

In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good meal plans, training programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 pillars of holistic health coaching:

- Meal Planning (e.g. healthy eating and workout meal planning)
- Training (e.g. cardio and strength training)
- Mental Health (e.g. reducing stress and building healthy habits)

>>>Here Is What's Inside The Program<<<

PART I: MEAL PLANNING COACHING

Meal Planning Fundamentals

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo

  • Intermittent Fasting

  • Veganism

  • Keto

PART II: WORKOUT COACHING

  • Strength Training vs Cardio

  • How To Build A Beginner Gym Workout

  • How To Build A Beginner Cardio Workout

  • Progressive Overload

  • How To Monitor Your Heart Rate During A Workout

PART III: WELLNESS COACHING

  • Why Habits Matter

  • How To Build Healthy Habits

  • How To Stack Habits On Top Of Each Other

  • How To Quickly Improve Sleep Quality

  • 6 Tips To Fall Asleep Faster

  • How To Make Your Memory Age Proof

BONUS: COACHING TOOLS

  • The Grow Coaching Model

  • Creating Your Coaching Persona

  • Learn To Listen Correctly

  • How To Ask The Right Questions

  • How To Be More Empathetic

AND MUCH MORE....

This course will give you all the tools you need to help others achieve their health goals,be it to build muscle, get fit or simply life a more active life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.

The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own health. You don’t have to have to be a health coach / work in the healthcare field or have any students yet. All you need is an interest in the field to get started.

So If You Want To Coach Others And Make Health Your Career, This Is The Right Course For You