Health And Wellness Masterclass | For Coaches, Trainers & Entrepreneurs
Felix Harder, Fitness Coach & Amazon Best-Selling Author
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1. Course Overview
2:07 -
2. Introduction
2:08 -
3. Roles and responsibiltites of a wellness coach
2:02 -
4. What does it mean to be healthy
4:11 -
5. Meal Planning intro
0:55 -
6. How your food affects your health
3:39 -
7. How the wrong food can hurt your health
3:33 -
8. How to eat for longevity
1:28 -
9. Calories Explained
3:44 -
10. Bodyweight and health
4:58 -
11. Calories & bodyweight
1:42 -
12. Determining Your TDEE
3:09 -
13. Bodyweight ranges
1:32 -
14. Food choices for a longer life
1:54 -
15. Quality protein sources
1:08 -
16. Qualtiy carb sources
0:51 -
17. Qualtiy fat sources
0:44 -
18. How much of each
4:14 -
19. What about the remaining calories
1:07 -
20. Nutrient requirements that change as we age
2:00 -
21. How much water should you drink
4:06 -
22. Vegetables Explained
3:25 -
23. Grains Explained
2:56 -
24. Beans & Legumes Explained
1:38 -
25. Fruits Explained
1:47 -
26. Berries Explained
1:32 -
27. Nuts and seeds Explained
2:04 -
28. Meat Explained
3:06 -
29. Fish & Seafood Explained
2:06 -
30. Common Trends Explained
0:52 -
31. Gluten Free Explained
3:27 -
32. Paleo Explained
3:37 -
33. Low Carb Explained
3:23 -
34. Intermittent Fasting Explained
3:16 -
35. Vegan Explained
5:24 -
36. Keto Explained
5:50 -
37. Client Assessment Intro
1:06 -
38. Client Interview
4:25 -
39. How to set SMART eating goals
5:44 -
40. How to create a meal plan for a client
9:08 -
41. Calculating BMI
2:57 -
42. Determining Your Calorie Needs
3:15 -
43. Breaking Through Bodyweight Stagnation
4:09 -
44. Adjusting Your Meal Plan For Muscle Growth
4:18 -
45. Pre Workout Meal
3:33 -
46. Post Workout Meal
1:37 -
47. What makes up a complete workout plan
2:45 -
48. Cardio intro
1:21 -
49. The different types of cardio
2:26 -
50. Designing a cardio workout
4:02 -
51. How to monitor your heart rate during a workout
2:22 -
52. Cardio vs resistance training
6:36 -
53. Resistance training fundamentals
3:24 -
54. The science behind muscle growth
3:47 -
55. Gym Training vs Bodyweight Training
2:21 -
56. How to design a beginner workout
8:51 -
57. Progressive Overload
2:33 -
58. Flexibility intro
1:12 -
59. Common stretching mistakes
4:03 -
60. Static vs dynamic stretching
5:27 -
61. Daily stretching routine
2:50 -
62. Wellness intro
0:45 -
63. What are habits
1:34 -
64. Why habits matter
1:16 -
65. Habit stacking for better results
2:53 -
66. Choosing the right triggers
2:46 -
67. Write down your sequence
0:56 -
68. The role of stress in motivation
1:33 -
69. The motivation problem
1:53 -
70. How to master willpower
2:14 -
71. 8 steps to building discipline
7:31 -
72. Avoid the what the hell effect
1:26 -
73. Preventing age related memory loss
3:09 -
74. Making your memory age proof
4:26 -
75. Understand and reduce stress
6:22 -
76. Sleeping for a longer life
3:56 -
77. 6 tips to fall asleep faster
2:59 -
78. Coaching tools intro
0:47 -
79. Grow model explained
4:58 -
80. Creating your ideal coaching client persona
4:33 -
81. How to be empathetic as a coach
2:49 -
82. Asking the right questions as a coach
4:38 -
83. How to learn active listening
3:32
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