Health And Wellness Coaching Certification (CPD Accredited) | For Fitness Coaches & Entrepreneurs

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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85 Lessons (4h 22m)
    • 1. Course Overview

      2:07
    • 2. Introduction

      2:08
    • 3. How to get your certificate

      0:44
    • 4. Roles and responsibiltites of a wellness coach

      2:02
    • 5. What does it mean to be healthy

      4:11
    • 6. Diet intro

      0:55
    • 7. How your diet affects your health

      3:39
    • 8. How the wrong diet can hurt your health

      3:33
    • 9. How to eat for longevity

      1:28
    • 10. Calories Explained

      3:44
    • 11. Bodyweight and health

      4:58
    • 12. Calories & bodyweight

      1:42
    • 13. Determining Your TDEE

      3:09
    • 14. Healthy weight ranges

      1:32
    • 15. Food choices for a longer life

      1:54
    • 16. Quality protein sources

      1:08
    • 17. Qualtiy carb sources

      0:51
    • 18. Qualtiy fat sources

      0:44
    • 19. How much of each

      4:14
    • 20. What about the remaining calories

      1:07
    • 21. Nutrient requirements that change as we age

      2:00
    • 22. How much water should you drink

      4:06
    • 23. Vegetables Explained

      3:25
    • 24. Grains Explained

      2:56
    • 25. Beans & Legumes Explained

      1:38
    • 26. Fruits Explained

      1:47
    • 27. Berries Explained

      1:32
    • 28. Nuts and seeds Explained

      2:04
    • 29. Meat Explained

      3:06
    • 30. Fish & Seafood Explained

      2:06
    • 31. Common Diets Explained

      0:50
    • 32. Gluten Free Diet Explained

      3:27
    • 33. Paleo Diet Explained

      3:37
    • 34. Low Carb Diet Explained

      3:23
    • 35. Intermittent Fasting Explained

      3:16
    • 36. Vegan Diet Explained

      5:24
    • 37. Keto Diet Explained

      5:50
    • 38. Client Assessment Intro

      1:06
    • 39. Client Interview

      4:25
    • 40. How to set SMART diet goals

      5:51
    • 41. How to create a diet for a client

      9:08
    • 42. Calculating BMI

      2:57
    • 43. Determining Your Calorie Needs

      3:15
    • 44. Breaking Through Weight Stagnation

      4:09
    • 45. Adjusting Your Diet For Muscle Growth

      4:18
    • 46. Pre Workout Meal

      3:33
    • 47. Post Workout Meal

      1:37
    • 48. What makes up a complete workout plan

      2:45
    • 49. Cardio intro

      1:21
    • 50. The different types of cardio

      2:26
    • 51. Designing a cardio workout

      4:02
    • 52. How to monitor your heart rate during a workout

      2:22
    • 53. Cardio vs weight training

      6:36
    • 54. Weight training fundamentals

      3:24
    • 55. The science behind muscle growth

      3:47
    • 56. Weight Training vs Bodyweight Training

      2:21
    • 57. How to design a beginner workout

      8:51
    • 58. Progressive Overload

      2:33
    • 59. Flexibility intro

      1:12
    • 60. Common stretching mistakes

      4:03
    • 61. Static vs dynamic stretching

      5:27
    • 62. Daily stretching routine

      2:50
    • 63. Wellness intro

      0:45
    • 64. What are habits

      1:34
    • 65. Why habits matter

      1:16
    • 66. How to build fitness habits

      4:45
    • 67. Habit stacking for better results

      2:53
    • 68. Choosing the right triggers

      2:46
    • 69. Write down your sequence

      0:56
    • 70. The role of stress in motivation

      1:33
    • 71. The motivation problem

      1:53
    • 72. How to master willpower

      2:14
    • 73. 8 steps to building discipline

      7:31
    • 74. Avoid the what the hell effect

      1:26
    • 75. Preventing age related memory loss

      3:09
    • 76. Making your memory age proof

      4:26
    • 77. Understand and reduce stress

      6:22
    • 78. Sleeping for a longer life

      3:56
    • 79. 6 tips to fall asleep faster

      2:59
    • 80. Coaching tools intro

      0:47
    • 81. Grow model explained

      4:58
    • 82. Creating your ideal coaching client persona

      4:33
    • 83. How to be empathetic as a coach

      2:49
    • 84. Asking the right questions as a health & fitness coach

      4:38
    • 85. How to learn active listening

      3:32
12 students are watching this class

About This Class

>>>THIS COURSE IS CPD ACCREDITED. WHEN YOU COMPLETE IT YOU AUTOMATICALLY EARN YOUR CERTIFICATE & 10 CREDITS<<<

Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder, certified nutritionist and health coach. My "Health And Wellness Coach Certification" is designed for anyone who wants to coach others about Health, Wellness and Healthy Living.

In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good diets, exercise programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 pillars of holistic health coaching:

- Nutrition (e.g. healthy eating and meal planning)
- Exercise (e.g. cardio and strength training)
- Mental Health (e.g. reducing stress and building healthy habits)

>>>Here Is What's Inside The Program<<<

PART I: NUTRITION COACHING

Nutrition Fundamentals

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Diet Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fastin

  • Vegan Dieting

  • Ketogenic Diets

PART II: EXERCISE COACHING

  • Strength Training vs Cardio

  • How To Build A Beginner Gym Workout

  • How To Build A Beginner Cardio Workout

  • Progressive Overload

  • How To Monitor Your Heart Rate During A Workout

PART III: WELLNESS COACHING

  • Why Habits Matter

  • How To Build Healthy Habits

  • How To Stack Habits On Top Of Each Other

  • How To Quickly Improve Sleep Quality

  • 6 Tips To Fall Asleep Faster

  • How To Make Your Memory Age Proof

BONUS: COACHING TOOLS

  • The Grow Coaching Model

  • Creating Your Coaching Persona

  • Learn To Listen Correctly

  • How To Ask The Right Questions

  • How To Be More Empathetic

AND MUCH MORE....

This course will give you all the tools you need to help others achieve their health goals,be it to build muscle, lose fat or simply life a more active life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own health and fitness. You don’t have to have to be a health coach / work in the healthcare field or have any students yet. All you need is an interest in the field to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Health Your Career, This Is The Right Course For You

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

CPD Accredited Courses:

Gym Trainer Certification

Health And Wellness Coaching Certification

Complete Fitness Trainer Certification: Become A Fitness Coach & Create Workouts

Diet & Nutrition Coach Certification: Create Diet Plans & Coach Others

Online Coaching Business: Coach Others & Earn A Living Online

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fat Loss, Muscle Growth & Health

Fitness Courses:

Hormone Health And Testosterone Masterclass

12-Minute Home HIIT Workout: Get Fit, Exercise At Home & Burn Calories

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Digital Marketing For Coaches

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years