Health And Wellness Coaching Certification (CPD Accredited) | For Coaches & Entrepreneurs | Felix Harder | Skillshare

Health And Wellness Coaching Certification (CPD Accredited) | For Coaches & Entrepreneurs

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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84 Lessons (4h 17m)
    • 1. Course Overview

      2:07
    • 2. How to get your certificate

      0:44
    • 3. Introduction

      2:08
    • 4. Roles and responsibiltites of a wellness coach

      2:02
    • 5. What does it mean to be healthy

      4:11
    • 6. Meal Planning intro

      0:55
    • 7. How your food affects your health

      3:39
    • 8. How the wrong food can hurt your health

      3:33
    • 9. How to eat for longevity

      1:28
    • 10. Calories Explained

      3:44
    • 11. Bodyweight and health

      4:58
    • 12. Calories & bodyweight

      1:42
    • 13. Determining Your TDEE

      3:09
    • 14. Bodyweight ranges

      1:32
    • 15. Food choices for a longer life

      1:54
    • 16. Quality protein sources

      1:08
    • 17. Qualtiy carb sources

      0:51
    • 18. Qualtiy fat sources

      0:44
    • 19. How much of each

      4:14
    • 20. What about the remaining calories

      1:07
    • 21. Nutrient requirements that change as we age

      2:00
    • 22. How much water should you drink

      4:06
    • 23. Vegetables Explained

      3:25
    • 24. Grains Explained

      2:56
    • 25. Beans & Legumes Explained

      1:38
    • 26. Fruits Explained

      1:47
    • 27. Berries Explained

      1:32
    • 28. Nuts and seeds Explained

      2:04
    • 29. Meat Explained

      3:06
    • 30. Fish & Seafood Explained

      2:06
    • 31. Common Trends Explained

      0:52
    • 32. Gluten Free Explained

      3:27
    • 33. Paleo Explained

      3:37
    • 34. Low Carb Explained

      3:23
    • 35. Intermittent Fasting Explained

      3:16
    • 36. Vegan Explained

      5:24
    • 37. Keto Explained

      5:50
    • 38. Client Assessment Intro

      1:06
    • 39. Client Interview

      4:25
    • 40. How to set SMART eating goals

      5:44
    • 41. How to create a meal plan for a client

      9:08
    • 42. Calculating BMI

      2:57
    • 43. Determining Your Calorie Needs

      3:15
    • 44. Breaking Through Bodyweight Stagnation

      4:09
    • 45. Adjusting Your Meal Plan For Muscle Growth

      4:18
    • 46. Pre Workout Meal

      3:33
    • 47. Post Workout Meal

      1:37
    • 48. What makes up a complete workout plan

      2:45
    • 49. Cardio intro

      1:21
    • 50. The different types of cardio

      2:26
    • 51. Designing a cardio workout

      4:02
    • 52. How to monitor your heart rate during a workout

      2:22
    • 53. Cardio vs resistance training

      6:36
    • 54. Resistance training fundamentals

      3:24
    • 55. The science behind muscle growth

      3:47
    • 56. Gym Training vs Bodyweight Training

      2:21
    • 57. How to design a beginner workout

      8:51
    • 58. Progressive Overload

      2:33
    • 59. Flexibility intro

      1:12
    • 60. Common stretching mistakes

      4:03
    • 61. Static vs dynamic stretching

      5:27
    • 62. Daily stretching routine

      2:50
    • 63. Wellness intro

      0:45
    • 64. What are habits

      1:34
    • 65. Why habits matter

      1:16
    • 66. Habit stacking for better results

      2:53
    • 67. Choosing the right triggers

      2:46
    • 68. Write down your sequence

      0:56
    • 69. The role of stress in motivation

      1:33
    • 70. The motivation problem

      1:53
    • 71. How to master willpower

      2:14
    • 72. 8 steps to building discipline

      7:31
    • 73. Avoid the what the hell effect

      1:26
    • 74. Preventing age related memory loss

      3:09
    • 75. Making your memory age proof

      4:26
    • 76. Understand and reduce stress

      6:22
    • 77. Sleeping for a longer life

      3:56
    • 78. 6 tips to fall asleep faster

      2:59
    • 79. Coaching tools intro

      0:47
    • 80. Grow model explained

      4:58
    • 81. Creating your ideal coaching client persona

      4:33
    • 82. How to be empathetic as a coach

      2:49
    • 83. Asking the right questions as a coach

      4:38
    • 84. How to learn active listening

      3:32
32 students are watching this class