Health And Training Masterclass: Your Complete Meal Plan, Workout & Mindset In 1 Course | Felix Harder | Skillshare

Health And Training Masterclass: Your Complete Meal Plan, Workout & Mindset In 1 Course

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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75 Lessons (3h 26m)
    • 1. Course Promotion

      2:13
    • 2. What you will learn

      4:05
    • 3. Why Your fitness matters

      2:39
    • 4. Fitness diet introduction

      2:18
    • 5. Meal planning explained

      4:17
    • 6. Calories Explained

      3:44
    • 7. Macronutrients Intro

      1:20
    • 8. Protein Explained

      2:19
    • 9. How much protein do you need to consume per day

      3:32
    • 10. Fats explain

      2:39
    • 11. How much fat do you need to consume per day

      3:43
    • 12. Carbs explained

      2:51
    • 13. Different Types of carbs

      5:26
    • 14. How many carbs do you need to consume per day

      3:25
    • 15. Meal Timing Intro

      1:26
    • 16. Protein Timing

      4:01
    • 17. Carb Timing

      1:37
    • 18. Fat Timing

      1:14
    • 19. Pre Workout Meal

      3:33
    • 20. Post Workout Meal

      1:37
    • 21. What about the anabolic window

      1:05
    • 22. Food Composition Overview

      2:05
    • 23. Protein Composition

      2:05
    • 24. Carb Composition

      2:58
    • 25. Fat Composition

      1:12
    • 26. Top 3 Beginner Supplements

      4:14
    • 27. How To use protein powder

      5:51
    • 28. How to use creatine

      3:53
    • 29. Other supplements to consider

      4:32
    • 30. Determining TDEE (Daily Calories)

      3:09
    • 31. Determining Protein Intake

      1:20
    • 32. Determining Carb Intake

      1:32
    • 33. Determining Fat Intake

      0:52
    • 34. Determining Meal Strucutre

      3:11
    • 35. Adjusting your diet for weight gain

      4:18
    • 36. Cheat days and cheat meals

      4:39
    • 37. What makes a complete workout plan

      2:45
    • 38. Aerobic exercise overview

      1:21
    • 39. Traditional cardio

      3:29
    • 40. HIIT explained

      7:12
    • 41. How to progress with your HIIT workouts

      1:29
    • 42. The fundamentals of resistance training

      1:07
    • 43. Weight training vs. bodyweight training

      2:21
    • 44. Bodyweight training fundamentals

      2:01
    • 45. Muscle building formula

      8:32
    • 46. Bodyweight workout program

      7:26
    • 47. Push up

      0:55
    • 48. Squat

      0:50
    • 49. Lunges

      0:52
    • 50. Pull Up

      0:57
    • 51. Weight training fundamentals

      3:24
    • 52. Workout Plan

      5:52
    • 53. Progressive Overload

      2:33
    • 54. Bench press

      1:26
    • 55. Squats

      0:50
    • 56. Deadlift

      1:15
    • 57. Military Press

      0:59
    • 58. Barbell Row

      1:03
    • 59. Pull Up

      0:57
    • 60. Flexibility Introduction

      1:12
    • 61. Common Stretching Mistakes

      4:03
    • 62. Static vs dynamic stretching

      5:27
    • 63. Daily stretching routine

      2:50
    • 64. The right warm up

      2:19
    • 65. Bringing everything together

      1:01
    • 66. Mindset introduction

      1:07
    • 67. How to master willpower

      2:14
    • 68. The modern problems

      1:37
    • 69. The role of stress in motivation

      1:33
    • 70. Setting SMART goals

      4:26
    • 71. More tips to stay motivated

      1:28
    • 72. Steps to long term improvements

      5:00
    • 73. How to track your progress

      3:40
    • 74. Visualizing your ideal copy

      2:13
    • 75. Avoid the what the hell effect

      1:26
35 students are watching this class

About This Class

Learn How To Boost Your Training With The Right Meal Plan, Workout And Motivation - Everything In 1 Course

Hi, I'm Felix Harder health coach and amazon best selling author. My "Health & Training Masterclass" is designed for anyone who wants to boost their health, no matter if you're a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important aspect of health: the right meal plan, the right lifts and the right mindset.

Unfortunately, the internet is full of false gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common myths but also teaches everything you need to know to reach your goals, be it to build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

The Right Meal Plan For Health & Training

  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Meal Plan For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals 
  • Ready To Use Meals Plans To Get Fit And Build Muscle 

The Right Workout

  • The Right Type Of Cardio
  • Strength Training vs. Bodyweight Training - Which Is Better?
  • Complete Strength Training Workout
  • Complete Bodyweight Training Workout
  • Instruction Videos For Perfect Form
  • How To Improve Flexibility & Stretch Correctly

The Right Mindset & Motivation:

  • How To Master Willpower
  • The Role Of Stress In Motivation
  • How To Set SMART Goals
  • 5 Steps To Endless Motivation & A Strong Mindset 
  • How To Visualize Your Ideal Body For More Motivation

All In All The Program Includes Over 60 Lessons

So If You Want To Boost Your Health, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with building muscle and overall well being.