Health And Training Masterclass: Your Complete Meal Plan, Workout & Mindset In 1 Course | Felix Harder | Skillshare

Health And Training Masterclass: Your Complete Meal Plan, Workout & Mindset In 1 Course

Felix Harder, Fitness Coach & Amazon Best-Selling Author

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
75 Lessons (3h 26m)
    • 1. Course Promotion

      2:13
    • 2. What you will learn

      4:05
    • 3. Why Your fitness matters

      2:39
    • 4. Fitness diet introduction

      2:18
    • 5. Meal planning explained

      4:17
    • 6. Calories Explained

      3:44
    • 7. Macronutrients Intro

      1:20
    • 8. Protein Explained

      2:19
    • 9. How much protein do you need to consume per day

      3:32
    • 10. Fats explain

      2:39
    • 11. How much fat do you need to consume per day

      3:43
    • 12. Carbs explained

      2:51
    • 13. Different Types of carbs

      5:26
    • 14. How many carbs do you need to consume per day

      3:25
    • 15. Meal Timing Intro

      1:26
    • 16. Protein Timing

      4:01
    • 17. Carb Timing

      1:37
    • 18. Fat Timing

      1:14
    • 19. Pre Workout Meal

      3:33
    • 20. Post Workout Meal

      1:37
    • 21. What about the anabolic window

      1:05
    • 22. Food Composition Overview

      2:05
    • 23. Protein Composition

      2:05
    • 24. Carb Composition

      2:58
    • 25. Fat Composition

      1:12
    • 26. Top 3 Beginner Supplements

      4:14
    • 27. How To use protein powder

      5:51
    • 28. How to use creatine

      3:53
    • 29. Other supplements to consider

      4:32
    • 30. Determining TDEE (Daily Calories)

      3:09
    • 31. Determining Protein Intake

      1:20
    • 32. Determining Carb Intake

      1:32
    • 33. Determining Fat Intake

      0:52
    • 34. Determining Meal Strucutre

      3:11
    • 35. Adjusting your diet for weight gain

      4:18
    • 36. Cheat days and cheat meals

      4:39
    • 37. What makes a complete workout plan

      2:45
    • 38. Aerobic exercise overview

      1:21
    • 39. Traditional cardio

      3:29
    • 40. HIIT explained

      7:12
    • 41. How to progress with your HIIT workouts

      1:29
    • 42. The fundamentals of resistance training

      1:07
    • 43. Weight training vs. bodyweight training

      2:21
    • 44. Bodyweight training fundamentals

      2:01
    • 45. Muscle building formula

      8:32
    • 46. Bodyweight workout program

      7:26
    • 47. Push up

      0:55
    • 48. Squat

      0:50
    • 49. Lunges

      0:52
    • 50. Pull Up

      0:57
    • 51. Weight training fundamentals

      3:24
    • 52. Workout Plan

      5:52
    • 53. Progressive Overload

      2:33
    • 54. Bench press

      1:26
    • 55. Squats

      0:50
    • 56. Deadlift

      1:15
    • 57. Military Press

      0:59
    • 58. Barbell Row

      1:03
    • 59. Pull Up

      0:57
    • 60. Flexibility Introduction

      1:12
    • 61. Common Stretching Mistakes

      4:03
    • 62. Static vs dynamic stretching

      5:27
    • 63. Daily stretching routine

      2:50
    • 64. The right warm up

      2:19
    • 65. Bringing everything together

      1:01
    • 66. Mindset introduction

      1:07
    • 67. How to master willpower

      2:14
    • 68. The modern problems

      1:37
    • 69. The role of stress in motivation

      1:33
    • 70. Setting SMART goals

      4:26
    • 71. More tips to stay motivated

      1:28
    • 72. Steps to long term improvements

      5:00
    • 73. How to track your progress

      3:40
    • 74. Visualizing your ideal copy

      2:13
    • 75. Avoid the what the hell effect

      1:26
27 students are watching this class