Health And Training Masterclass: Your Complete Meal Plan, Workout & Mindset In 1 Course
Felix Harder, Fitness Coach & Amazon Best-Selling Author
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1. Course Promotion
2:13 -
2. What you will learn
4:05 -
3. Why Your fitness matters
2:39 -
4. Fitness diet introduction
2:18 -
5. Meal planning explained
4:17 -
6. Calories Explained
3:44 -
7. Macronutrients Intro
1:20 -
8. Protein Explained
2:19 -
9. How much protein do you need to consume per day
3:32 -
10. Fats explain
2:39 -
11. How much fat do you need to consume per day
3:43 -
12. Carbs explained
2:51 -
13. Different Types of carbs
5:26 -
14. How many carbs do you need to consume per day
3:25 -
15. Meal Timing Intro
1:26 -
16. Protein Timing
4:01 -
17. Carb Timing
1:37 -
18. Fat Timing
1:14 -
19. Pre Workout Meal
3:33 -
20. Post Workout Meal
1:37 -
21. What about the anabolic window
1:05 -
22. Food Composition Overview
2:05 -
23. Protein Composition
2:05 -
24. Carb Composition
2:58 -
25. Fat Composition
1:12 -
26. Top 3 Beginner Supplements
4:14 -
27. How To use protein powder
5:51 -
28. How to use creatine
3:53 -
29. Other supplements to consider
4:32 -
30. Determining TDEE (Daily Calories)
3:09 -
31. Determining Protein Intake
1:20 -
32. Determining Carb Intake
1:32 -
33. Determining Fat Intake
0:52 -
34. Determining Meal Strucutre
3:11 -
35. Adjusting your diet for weight gain
4:18 -
36. Cheat days and cheat meals
4:39 -
37. What makes a complete workout plan
2:45 -
38. Aerobic exercise overview
1:21 -
39. Traditional cardio
3:29 -
40. HIIT explained
7:12 -
41. How to progress with your HIIT workouts
1:29 -
42. The fundamentals of resistance training
1:07 -
43. Weight training vs. bodyweight training
2:21 -
44. Bodyweight training fundamentals
2:01 -
45. Muscle building formula
8:32 -
46. Bodyweight workout program
7:26 -
47. Push up
0:55 -
48. Squat
0:50 -
49. Lunges
0:52 -
50. Pull Up
0:57 -
51. Weight training fundamentals
3:24 -
52. Workout Plan
5:52 -
53. Progressive Overload
2:33 -
54. Bench press
1:26 -
55. Squats
0:50 -
56. Deadlift
1:15 -
57. Military Press
0:59 -
58. Barbell Row
1:03 -
59. Pull Up
0:57 -
60. Flexibility Introduction
1:12 -
61. Common Stretching Mistakes
4:03 -
62. Static vs dynamic stretching
5:27 -
63. Daily stretching routine
2:50 -
64. The right warm up
2:19 -
65. Bringing everything together
1:01 -
66. Mindset introduction
1:07 -
67. How to master willpower
2:14 -
68. The modern problems
1:37 -
69. The role of stress in motivation
1:33 -
70. Setting SMART goals
4:26 -
71. More tips to stay motivated
1:28 -
72. Steps to long term improvements
5:00 -
73. How to track your progress
3:40 -
74. Visualizing your ideal copy
2:13 -
75. Avoid the what the hell effect
1:26
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